ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 378 kCal | 1684 kCal | 22.4% | 5.9% | 446 G |
Nā Paena | 21.07 G | 76 G | 27.7% | 7.3% | 361 G |
kona kaikea a | 31.65 G | 56 G | 56.5% | 14.9% | 177 G |
Carbohydrates | 0.72 G | 219 G | 0.3% | 0.1% | 30417 G |
ka wai | 41.19 G | 2273 G | 1.8% | 0.5% | 5518 G |
ka lehu | 5.37 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 G |
Retinol | 0.011 mg | ~ | |||
Wikamina B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 6.8% | 389 G |
ʻO Vitamin B2, riboflavin | 0.196 mg | 1.8 mg | 10.9% | 2.9% | 918 G |
ʻO Vitamin B4, koho | 72.6 mg | 500 mg | 14.5% | 3.8% | 689 G |
ʻO Vitamin B5, pantothenic | 1.011 mg | 5 mg | 20.2% | 5.3% | 495 G |
ʻO Vitamin B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 5.8% | 454 G |
ʻO Vitamin B12, cobalamin | 1.15 µg | 3 µg | 38.3% | 10.1% | 261 G |
ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 2.4% | 1111 G |
ʻO Wikamina D3, cholecalciferol | 0.9 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.1% | 2344 G |
beta tocopherol | 2.01 mg | ~ | |||
Laulā Tocopherol | 0.19 mg | ~ | |||
tocopherol | 0.01 mg | ~ | |||
ʻO Vitamin PP, NE | 6.105 mg | 20 mg | 30.5% | 8.1% | 328 G |
Pāpale | 5.9 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 363 mg | 2500 mg | 14.5% | 3.8% | 689 G |
Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 0.6% | 4167 G |
Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.3% | 2000 G |
Sodoma, Na | 1756 mg | 1300 mg | 135.1% | 35.7% | 74 G |
Sulphur, S | 210.7 mg | 1000 mg | 21.1% | 5.6% | 475 G |
Pākuʻi, P | 192 mg | 800 mg | 24% | 6.3% | 417 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.36 mg | 18 mg | 7.6% | 2% | 1324 G |
Manganese, Mn | 0.948 mg | 2 mg | 47.4% | 12.5% | 211 G |
Keleawe, Cu | 96 µg | 1000 µg | 9.6% | 2.5% | 1042 G |
Selenium, Inā | 33.6 µg | 55 µg | 61.1% | 16.2% | 164 G |
Kiniki, Zn | 2.67 mg | 12 mg | 22.3% | 5.9% | 449 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 0.26 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.02 G | ~ | |||
maʻi maʻi | 0.25 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.357 G | ~ | |||
valine | 1.066 G | ~ | |||
Histidine * | 0.857 G | ~ | |||
Isoleucine | 0.998 G | ~ | |||
leucine | 1.734 G | ~ | |||
lysine | 1.874 G | ~ | |||
methionine | 0.577 G | ~ | |||
ekolu | 0.926 G | ~ | |||
tryptophan | 0.251 G | ~ | |||
phenylalanine | 0.875 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.207 G | ~ | |||
ʻAkika Aspartic | 1.971 G | ~ | |||
Hydroxyproline | 0.074 G | ~ | |||
glycine | 0.952 G | ~ | |||
ʻAkika glutamic | 3.218 G | ~ | |||
proline | 0.852 G | ~ | |||
serine | 0.88 G | ~ | |||
tyrosin | 0.835 G | ~ | |||
cysteine | 0.238 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 108 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.48 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.416 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 11.418 G | max 18.7 g | |||
8: 0 Caprylic | 0.002 G | ~ | |||
10: 0 Pūlima | 0.048 G | ~ | |||
12: 0 Lauric | 0.026 G | ~ | |||
14: 0 Kaʻaina | 0.517 G | ~ | |||
15: 0 Pentadecanoic | 0.043 G | ~ | |||
16: 0 Palmitic | 7.046 G | ~ | |||
17-0 margarine | 0.147 G | ~ | |||
18: 0 Stearin | 3.531 G | ~ | |||
20: 0 ʻAikakika | 0.052 G | ~ | |||
22: 0 | 0.004 G | ~ | |||
24: 0 Lignoceric | 0.003 G | ~ | |||
ʻO nā waikawa momona momona | 14.717 G | min 16.8 г | 87.6% | 23.2% | |
14: 1 ʻO Myristoleic | 0.053 G | ~ | |||
16: 1 Palmitoleic | 0.843 G | ~ | |||
16: 1 mau inoa | 0.821 G | ~ | |||
16: 1 unuhi | 0.023 G | ~ | |||
17: 1 ʻO Heptadecene | 0.121 G | ~ | |||
18:1 Olein (omega-9) | 13.433 G | ~ | |||
18: 1 mau inoa | 13.039 G | ~ | |||
18: 1 unuhi | 0.393 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.243 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.023 G | ~ | |||
22: 1 mau inoa | 0.023 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 4.895 G | mai 11.2 ke 20.6 | 43.7% | 11.6% | |
18: 2 Linoleika | 4.264 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.064 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 4.113 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.086 G | ~ | |||
18: 3 Linolenika | 0.181 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.178 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.174 G | ~ | |||
20: 3 Eicosatriene | 0.062 G | ~ | |||
20: 3 ʻO Omega-6 | 0.038 G | ~ | |||
20: 4 ʻAikakika | 0.136 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.211 G | mai 0.9 ke 3.7 | 23.4% | 6.2% | |
22: 4 Docosatetraene, Omega-6 | 0.043 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 4.507 G | mai 4.7 ke 16.8 | 95.9% | 25.4% |
ʻO ka waiwai o ka ikehu 378 kcal.
- oz = 28 g (105.8 kcal)
- 3 mau paʻi 1 lawelawe = 27 g (102.1 kcal)
Salami, maloʻo a paʻakikī paha, puaʻa, pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,7%, choline - 14,5%, wikamina B5 - 20,2%, wikamina B6 - 22,1%, wikamina B12 - 38,3%, vitamin PP - 30,5%, potassium - 14,5%, phosphorus - 24%, manganese - 47,4%, selenium - 61,1%, zinc - 22,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 378 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o Salami, maloʻo a paʻa paha, puaʻa, pipi, calories, nā pono pono, Salami, maloʻo a paʻa paha, puaʻa, pipi.