ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 G |
| Nā Paena | 22.58 G | 76 G | 29.7% | 7.3% | 337 G |
| kona kaikea a | 33.72 G | 56 G | 60.2% | 14.8% | 166 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.2% | 13688 G |
| ka wai | 36.18 G | 2273 G | 1.6% | 0.4% | 6282 G |
| ka lehu | 5.92 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.93 mg | 1.5 mg | 62% | 15.2% | 161 G |
| ʻO Vitamin B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 4.5% | 545 G |
| ʻO Vitamin B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 5.2% | 472 G |
| ʻO Vitamin B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 6.8% | 364 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 22.9% | 107 G |
| ʻO Vitamin PP, NE | 5.6 mg | 20 mg | 28% | 6.9% | 357 G |
| Nā Macronutrients | |||||
| Potauma, K | 378 mg | 2500 mg | 15.1% | 3.7% | 661 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.4% | 1818 G |
| Sodoma, Na | 2260 mg | 1300 mg | 173.8% | 42.7% | 58 G |
| Sulphur, S | 225.8 mg | 1000 mg | 22.6% | 5.6% | 443 G |
| Pākuʻi, P | 229 mg | 800 mg | 28.6% | 7% | 349 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 1.8% | 1385 G |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 G |
| Keleawe, Cu | 160 µg | 1000 µg | 16% | 3.9% | 625 G |
| Selenium, Inā | 25.4 µg | 55 µg | 46.2% | 11.4% | 217 G |
| Kiniki, Zn | 4.2 mg | 12 mg | 35% | 8.6% | 286 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.373 G | ~ | |||
| valine | 1.12 G | ~ | |||
| Histidine * | 0.614 G | ~ | |||
| Isoleucine | 1.084 G | ~ | |||
| leucine | 1.625 G | ~ | |||
| lysine | 1.878 G | ~ | |||
| methionine | 0.47 G | ~ | |||
| ekolu | 1.012 G | ~ | |||
| tryptophan | 0.253 G | ~ | |||
| phenylalanine | 0.94 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.336 G | ~ | |||
| ʻAkika Aspartic | 2.095 G | ~ | |||
| glycine | 1.553 G | ~ | |||
| ʻAkika glutamic | 3.829 G | ~ | |||
| proline | 1.336 G | ~ | |||
| serine | 0.903 G | ~ | |||
| tyrosin | 0.686 G | ~ | |||
| cysteine | 0.289 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 79 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.89 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.52 G | ~ | |||
| 16: 0 Palmitic | 7.64 G | ~ | |||
| 18: 0 Stearin | 3.56 G | ~ | |||
| ʻO nā waikawa momona momona | 16 G | min 16.8 г | 95.2% | 23.4% | |
| 16: 1 Palmitoleic | 1.22 G | ~ | |||
| 18:1 Olein (omega-9) | 14.67 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.74 G | mai 11.2 ke 20.6 | 33.4% | 8.2% | |
| 18: 2 Linoleika | 3.27 G | ~ | |||
| 18: 3 Linolenika | 0.28 G | ~ | |||
| 20: 4 ʻAikakika | 0.16 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.28 G | mai 0.9 ke 3.7 | 31.1% | 7.6% | |
| ʻO ka Omega-6 ka mea momona acids | 3.43 G | mai 4.7 ke 16.8 | 73% | 17.9% |
ʻO ka waiwai o ka ikehu 407 kcal.
- pūʻolo (4 oz) = 113 g (459.9 kCal)
- ʻoki (3-1 / 8 ″ dia x 1/16 ″ mānoanoa) = 10 g (40.7 kCal)
Salami, maloʻo a paʻakikī paha, puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 62%, wikamina B2 - 18,3%, wikamina B5 - 21,2%, wikamina B6 - 27,5%, wikamina B12 - 93,3%, wikamina PP - 28 , 15,1%, potassium - 28,6%, phosphorus - 16%, keleawe - 46,2%, selenium - 35%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 407 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o Salami, maloʻo a paʻakikī paha, puaʻa, calories, nā pono pono o Salami, maloʻo a paʻakikī paha, puaʻa