ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 G |
| Nā Paena | 12.5 G | 76 G | 16.4% | 15% | 608 G |
| kona kaikea a | 1.59 G | 56 G | 2.8% | 2.6% | 3522 G |
| Carbohydrates | 11.21 G | 219 G | 5.1% | 4.7% | 1954 G |
| ka wai | 71.5 G | 2273 G | 3.1% | 2.8% | 3179 G |
| ka lehu | 3.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 G |
| ʻO Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 G |
| ʻO Vitamin B4, koho | 74.9 mg | 500 mg | 15% | 13.8% | 668 G |
| ʻO Vitamin B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 G |
| ʻO Vitamin B12, cobalamin | 1.06 µg | 3 µg | 35.3% | 32.4% | 283 G |
| ʻO Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.9% | 10000 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.4% | 6667 G |
| ʻO Vitamin PP, NE | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 G |
| Pāpale | 6.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 G |
| Kalipuna, Ca | 54 mg | 1000 mg | 5.4% | 5% | 1852 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 G |
| Sodoma, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 G |
| Sulphur, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 G |
| Pākuʻi, P | 132 mg | 800 mg | 16.5% | 15.1% | 606 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 G |
| Keleawe, Cu | 117 µg | 1000 µg | 11.7% | 10.7% | 855 G |
| Selenium, Inā | 18.7 µg | 55 µg | 34% | 31.2% | 294 G |
| Kiniki, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 41 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.74 G | min 16.8 г | 4.4% | 4% | |
| ʻO nā waikawa momona polyunsaturated | 0.35 G | mai 11.2 ke 20.6 | 3.1% | 2.8% |
ʻO ka waiwai o ka ikehu 109 kcal.
- frank 1 NLEA lawelawe = 57 g (62.1 kCal)
Sausage (sausage), pipi, puaʻa, pipi, momona haʻahaʻa, 1.6% momona waiwai i nā wikamina a me nā minelala e like me: choline - 15%, wikamina B12 - 35,3%, wikamina C - 26,7%, wikamina PP - 17,3%, phosphorus - 16,5%, keleawe - 11,7% , selenium - 34%, kiniki - 24,3%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 109 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka Sausage (sausage), pipi, puaʻa, pākē, momona momona, 1.6% momona, nā calorie, nā mea pono, nā waiwai pono Sausage (sausage), pipi, puaʻa , turkey, momona momona, 1.6% momona