ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 322 kCal | 1684 kCal | 19.1% | 5.9% | 523 G |
| Nā Paena | 11.69 G | 76 G | 15.4% | 4.8% | 650 G |
| kona kaikea a | 29.36 G | 56 G | 52.4% | 16.3% | 191 G |
| Carbohydrates | 2.66 G | 219 G | 1.2% | 0.4% | 8233 G |
| ka wai | 53.5 G | 2273 G | 2.4% | 0.7% | 4249 G |
| ka lehu | 2.79 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.3% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 G |
| ʻO Vitamin B4, koho | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 G |
| ʻO Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 3% | 1036 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 0.8% | 4000 G |
| ʻO Vitamin B12, cobalamin | 1.44 µg | 3 µg | 48% | 14.9% | 208 G |
| ʻO ka wikamina D, ka kalipola | 1 µg | 10 µg | 10% | 3.1% | 1000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin PP, NE | 1.827 mg | 20 mg | 9.1% | 2.8% | 1095 G |
| Pāpale | 5.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 252 mg | 2500 mg | 10.1% | 3.1% | 992 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 G |
| Sodoma, Na | 852 mg | 1300 mg | 65.5% | 20.3% | 153 G |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7% | 3.6% | 855 G |
| Pākuʻi, P | 139 mg | 800 mg | 17.4% | 5.4% | 576 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.22 mg | 18 mg | 6.8% | 2.1% | 1475 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 G |
| Keleawe, Cu | 47 µg | 1000 µg | 4.7% | 1.5% | 2128 G |
| Selenium, Inā | 10.8 µg | 55 µg | 19.6% | 6.1% | 509 G |
| Kiniki, Zn | 2.17 mg | 12 mg | 18.1% | 5.6% | 553 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.27 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.05 G | ~ | |||
| maltose | 0.21 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.787 G | ~ | |||
| valine | 0.632 G | ~ | |||
| Histidine * | 0.377 G | ~ | |||
| Isoleucine | 0.604 G | ~ | |||
| leucine | 1.033 G | ~ | |||
| lysine | 1.097 G | ~ | |||
| methionine | 0.332 G | ~ | |||
| ekolu | 0.54 G | ~ | |||
| tryptophan | 0.126 G | ~ | |||
| phenylalanine | 0.507 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.706 G | ~ | |||
| ʻAkika Aspartic | 1.165 G | ~ | |||
| glycine | 0.556 G | ~ | |||
| ʻAkika glutamic | 1.873 G | ~ | |||
| proline | 0.494 G | ~ | |||
| serine | 0.469 G | ~ | |||
| tyrosin | 0.428 G | ~ | |||
| cysteine | 0.126 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.593 G | max 18.7 g | |||
| 12: 0 Lauric | 0.044 G | ~ | |||
| 14: 0 Kaʻaina | 0.937 G | ~ | |||
| 16: 0 Palmitic | 3.295 G | ~ | |||
| 18: 0 Stearin | 3.625 G | ~ | |||
| ʻO nā waikawa momona momona | 12.722 G | min 16.8 г | 75.7% | 23.5% | |
| 16: 1 Palmitoleic | 1.021 G | ~ | |||
| 18:1 Olein (omega-9) | 11.33 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.122 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.808 G | mai 11.2 ke 20.6 | 7.2% | 2.2% | |
| 18: 2 Linoleika | 0.693 G | ~ | |||
| 18: 3 Linolenika | 0.084 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.084 G | mai 0.9 ke 3.7 | 9.3% | 2.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.693 G | mai 4.7 ke 16.8 | 14.7% | 4.6% |
ʻO ka waiwai o ka ikehu 322 kcal.
- lawelawe ana = 52 g (167.4 kCal)
Sausage (sausage), pipi, hana hou ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 48%, phosphorous - 17,4%, selenium - 19,6%, kiniki - 18,1%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 322 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka Sausage (sausage), pipi, hoʻomehana ʻia, nā calorie, nā mea pono, nā waiwai pono Sausage (sausage), pipi, hoʻomehana ʻia