ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 223 kCal | 1684 kCal | 13.2% | 5.9% | 755 G |
| Nā Paena | 12.23 G | 76 G | 16.1% | 7.2% | 621 G |
| kona kaikea a | 17.29 G | 56 G | 30.9% | 13.9% | 324 G |
| Carbohydrates | 3.81 G | 219 G | 1.7% | 0.8% | 5748 G |
| ka wai | 62.99 G | 2273 G | 2.8% | 1.3% | 3609 G |
| ka lehu | 3.68 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.1% | 4167 G |
| ʻO Vitamin B2, riboflavin | 0.181 mg | 1.8 mg | 10.1% | 4.5% | 994 G |
| ʻO Vitamin B4, koho | 48.4 mg | 500 mg | 9.7% | 4.3% | 1033 G |
| ʻO Vitamin B5, pantothenic | 0.56 mg | 5 mg | 11.2% | 5% | 893 G |
| ʻO Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 3.2% | 1399 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.1% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 12.2% | 366 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 2.7% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 1.8% | 2419 G |
| ʻO Vitamin PP, NE | 3.68 mg | 20 mg | 18.4% | 8.3% | 543 G |
| Pāpale | 4.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 392 mg | 2500 mg | 15.7% | 7% | 638 G |
| Kalipuna, Ca | 148 mg | 1000 mg | 14.8% | 6.6% | 676 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 1.6% | 2857 G |
| Sodoma, Na | 911 mg | 1300 mg | 70.1% | 31.4% | 143 G |
| Sulphur, S | 122.3 mg | 1000 mg | 12.2% | 5.5% | 818 G |
| Pākuʻi, P | 172 mg | 800 mg | 21.5% | 9.6% | 465 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.47 mg | 18 mg | 8.2% | 3.7% | 1224 G |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.8% | 6061 G |
| Keleawe, Cu | 71 µg | 1000 µg | 7.1% | 3.2% | 1408 G |
| Selenium, Inā | 15.1 µg | 55 µg | 27.5% | 12.3% | 364 G |
| Kiniki, Zn | 1.84 mg | 12 mg | 15.3% | 6.9% | 652 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.21 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.03 G | ~ | |||
| maltose | 0.17 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.932 G | ~ | |||
| valine | 0.585 G | ~ | |||
| Histidine * | 0.542 G | ~ | |||
| Isoleucine | 0.539 G | ~ | |||
| leucine | 1.163 G | ~ | |||
| lysine | 1.238 G | ~ | |||
| methionine | 0.402 G | ~ | |||
| ekolu | 0.683 G | ~ | |||
| tryptophan | 0.114 G | ~ | |||
| phenylalanine | 0.592 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.935 G | ~ | |||
| ʻAkika Aspartic | 1.453 G | ~ | |||
| Hydroxyproline | 0.118 G | ~ | |||
| glycine | 0.836 G | ~ | |||
| ʻAkika glutamic | 2.397 G | ~ | |||
| proline | 0.697 G | ~ | |||
| serine | 0.667 G | ~ | |||
| tyrosin | 0.507 G | ~ | |||
| cysteine | 0.105 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 77 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.789 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.581 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.028 G | max 18.7 g | |||
| 12: 0 Lauric | 0.007 G | ~ | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 15: 0 Pentadecanoic | 0.024 G | ~ | |||
| 16: 0 Palmitic | 2.697 G | ~ | |||
| 17-0 margarine | 0.045 G | ~ | |||
| 18: 0 Stearin | 1.108 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 5.736 G | min 16.8 г | 34.1% | 15.3% | |
| 14: 1 ʻO Myristoleic | 0.014 G | ~ | |||
| 16: 1 Palmitoleic | 0.33 G | ~ | |||
| 18:1 Olein (omega-9) | 5.313 G | ~ | |||
| 18: 1 mau inoa | 4.732 G | ~ | |||
| 18: 1 unuhi | 0.581 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.03 G | ~ | |||
| 22: 1 mau inoa | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.949 G | mai 11.2 ke 20.6 | 35.3% | 15.8% | |
| 18: 2 Linoleika | 3.702 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 3.494 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.208 G | ~ | |||
| 18: 3 Linolenika | 0.193 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.193 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.022 G | ~ | |||
| 20: 4 ʻAikakika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.193 G | mai 0.9 ke 3.7 | 21.4% | 9.6% | |
| ʻO ka Omega-6 ka mea momona acids | 3.548 G | mai 4.7 ke 16.8 | 75.5% | 33.9% |
ʻO ka waiwai o ka ikehu 223 kcal.
- oz = 28.35 g (63.2 kcal)
- frankfurter = 45 g (100.4 kkal)
Sausage (sausage), turkey waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,2%, wikamina B12 - 27,3%, wikamina PP - 18,4%, potassium - 15,7%, calcium - 14,8%, phosphorus - 21,5, 27,5, 15,3%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 223 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ka Sausage (sausage) pono, turkey, calories, nā meaʻai, pono waiwai Sausage (sausage), turkey