ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 223 kCal | 1684 kCal | 13.2% | 5.9% | 755 G |
| Nā Paena | 15.51 G | 76 G | 20.4% | 9.1% | 490 G |
| kona kaikea a | 16.19 G | 56 G | 28.9% | 13% | 346 G |
| Carbohydrates | 2.74 G | 219 G | 1.3% | 0.6% | 7993 G |
| ka wai | 62.5 G | 2273 G | 2.7% | 1.2% | 3637 G |
| ka lehu | 3.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.057 mg | 1.5 mg | 3.8% | 1.7% | 2632 G |
| ʻO Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 6.4% | 700 G |
| ʻO Vitamin B4, koho | 50.5 mg | 500 mg | 10.1% | 4.5% | 990 G |
| ʻO Vitamin B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 9.5% | 472 G |
| ʻO Vitamin B6, pyridoxine | 0.323 mg | 2 mg | 16.2% | 7.3% | 619 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.54 µg | 3 µg | 18% | 8.1% | 556 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 2.2% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 G |
| ʻO Vitamin PP, NE | 4.687 mg | 20 mg | 23.4% | 10.5% | 427 G |
| Pāpale | 5.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 202 mg | 2500 mg | 8.1% | 3.6% | 1238 G |
| Kalipuna, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.2% | 2000 G |
| Sodoma, Na | 1027 mg | 1300 mg | 79% | 35.4% | 127 G |
| Sulphur, S | 155.1 mg | 1000 mg | 15.5% | 7% | 645 G |
| Pākuʻi, P | 162 mg | 800 mg | 20.3% | 9.1% | 494 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.17 mg | 18 mg | 6.5% | 2.9% | 1538 G |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 1.3% | 3390 G |
| Keleawe, Cu | 78 µg | 1000 µg | 7.8% | 3.5% | 1282 G |
| Selenium, Inā | 23 µg | 55 µg | 41.8% | 18.7% | 239 G |
| Kiniki, Zn | 1.11 mg | 12 mg | 9.3% | 4.2% | 1081 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.98 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.892 G | ~ | |||
| valine | 0.536 G | ~ | |||
| Histidine * | 0.362 G | ~ | |||
| Isoleucine | 0.457 G | ~ | |||
| leucine | 1.024 G | ~ | |||
| lysine | 1.095 G | ~ | |||
| methionine | 0.343 G | ~ | |||
| ekolu | 0.577 G | ~ | |||
| tryptophan | 0.103 G | ~ | |||
| phenylalanine | 0.513 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.902 G | ~ | |||
| ʻAkika Aspartic | 1.322 G | ~ | |||
| Hydroxyproline | 0.142 G | ~ | |||
| glycine | 1.024 G | ~ | |||
| ʻAkika glutamic | 2.063 G | ~ | |||
| proline | 0.691 G | ~ | |||
| serine | 0.608 G | ~ | |||
| tyrosin | 0.391 G | ~ | |||
| cysteine | 0.13 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 96 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.149 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.097 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.856 G | max 18.7 g | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.083 G | ~ | |||
| 15: 0 Pentadecanoic | 0.013 G | ~ | |||
| 16: 0 Palmitic | 2.954 G | ~ | |||
| 17-0 margarine | 0.019 G | ~ | |||
| 18: 0 Stearin | 0.773 G | ~ | |||
| 20: 0 ʻAikakika | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 5.932 G | min 16.8 г | 35.3% | 15.8% | |
| 14: 1 ʻO Myristoleic | 0.026 G | ~ | |||
| 16: 1 Palmitoleic | 0.722 G | ~ | |||
| 18:1 Olein (omega-9) | 4.999 G | ~ | |||
| 18: 1 mau inoa | 4.901 G | ~ | |||
| 18: 1 unuhi | 0.097 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.068 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.118 G | ~ | |||
| 22: 1 mau inoa | 0.118 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.873 G | mai 11.2 ke 20.6 | 34.6% | 15.5% | |
| 18: 2 Linoleika | 3.422 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 3.37 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.051 G | ~ | |||
| 18: 3 Linolenika | 0.356 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.326 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.03 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.027 G | ~ | |||
| 20: 4 ʻAikakika | 0.054 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.341 G | mai 0.9 ke 3.7 | 37.9% | 17% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.481 G | mai 4.7 ke 16.8 | 74.1% | 33.2% |
ʻO ka waiwai o ka ikehu 223 kcal.
- loulou = 45 g (100.4 kCal)
Sausage (sausage), moa waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,3%, wikamina B5 - 21,2%, wikamina B6 - 16,2%, wikamina B12 - 18%, wikamina PP - 23,4%, phosphorus - 20,3, 41,8%, selenium - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 223 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Sausage (sausage), moa, calories, nā meaʻai, pono waiwai Sausage (sausage), moa