ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 G |
| Nā Paena | 10.26 G | 76 G | 13.5% | 4.7% | 741 G |
| kona kaikea a | 25.76 G | 56 G | 46% | 15.9% | 217 G |
| Carbohydrates | 4.17 G | 219 G | 1.9% | 0.7% | 5252 G |
| ka wai | 56.31 G | 2273 G | 2.5% | 0.9% | 4037 G |
| ka lehu | 3.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 G |
| ʻO Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 G |
| ʻO Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin B12, cobalamin | 1.57 µg | 3 µg | 52.3% | 18% | 191 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 G |
| ʻO Vitamin PP, NE | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 G |
| Nā Macronutrients | |||||
| Potauma, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 G |
| Kalipuna, Ca | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 G |
| Sodoma, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 G |
| Sulphur, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 G |
| Pākuʻi, P | 206 mg | 800 mg | 25.8% | 8.9% | 388 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 G |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 G |
| Keleawe, Cu | 97 µg | 1000 µg | 9.7% | 3.3% | 1031 G |
| Selenium, Inā | 12.5 µg | 55 µg | 22.7% | 7.8% | 440 G |
| Kiniki, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.691 G | ~ | |||
| valine | 0.555 G | ~ | |||
| Histidine * | 0.331 G | ~ | |||
| Isoleucine | 0.53 G | ~ | |||
| leucine | 0.907 G | ~ | |||
| lysine | 0.963 G | ~ | |||
| methionine | 0.291 G | ~ | |||
| ekolu | 0.474 G | ~ | |||
| tryptophan | 0.111 G | ~ | |||
| phenylalanine | 0.445 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.62 G | ~ | |||
| ʻAkika Aspartic | 1.023 G | ~ | |||
| glycine | 0.488 G | ~ | |||
| ʻAkika glutamic | 1.645 G | ~ | |||
| proline | 0.434 G | ~ | |||
| serine | 0.412 G | ~ | |||
| tyrosin | 0.376 G | ~ | |||
| cysteine | 0.11 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 77 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.666 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.072 G | ~ | |||
| 12: 0 Lauric | 0.036 G | ~ | |||
| 14: 0 Kaʻaina | 0.268 G | ~ | |||
| 16: 0 Palmitic | 5.227 G | ~ | |||
| 18: 0 Stearin | 2.064 G | ~ | |||
| ʻO nā waikawa momona momona | 11.386 G | min 16.8 г | 67.8% | 23.4% | |
| 16: 1 Palmitoleic | 1.12 G | ~ | |||
| 18:1 Olein (omega-9) | 9.973 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.19 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.103 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.404 G | mai 11.2 ke 20.6 | 39.3% | 13.6% | |
| 18: 2 Linoleika | 4.154 G | ~ | |||
| 18: 3 Linolenika | 0.146 G | ~ | |||
| 20: 4 ʻAikakika | 0.104 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.146 G | mai 0.9 ke 3.7 | 16.2% | 5.6% | |
| ʻO ka Omega-6 ka mea momona acids | 4.258 G | mai 4.7 ke 16.8 | 90.6% | 31.2% |
ʻO ka waiwai o ka ikehu 290 kcal.
- lawelawe ʻana (1 ʻīlio wela) = 52 g (150.8 kCal)
Sausage (sausage), ʻiʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 52,3%, wikamina PP - 13,3%, phosphorus - 25,8%, selenium - 22,7%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 290 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka Sausage (sausage) pono, ʻiʻo, calorie, nā meaʻai, nā waiwai pono Sausage (sausage), ʻiʻo