ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 121 kCal | 1684 kCal | 7.2% | 6% | 1392 G |
| Nā Paena | 15.5 G | 76 G | 20.4% | 16.9% | 490 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 4.1% | 2000 G |
| Carbohydrates | 8.3 G | 219 G | 3.8% | 3.1% | 2639 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.4% | 20000 G |
| ka wai | 69.9 G | 2273 G | 3.1% | 2.6% | 3252 G |
| ka lehu | 3.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.5% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 7.8% | 1059 G |
| ʻO Vitamin B4, koho | 76 mg | 500 mg | 15.2% | 12.6% | 658 G |
| ʻO Vitamin B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 11.2% | 741 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.54 µg | 3 µg | 18% | 14.9% | 556 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin PP, NE | 3.16 mg | 20 mg | 15.8% | 13.1% | 633 G |
| Pāpale | 6.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 8.6% | 958 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 3.7% | 2222 G |
| Sodoma, Na | 983 mg | 1300 mg | 75.6% | 62.5% | 132 G |
| Sulphur, S | 155 mg | 1000 mg | 15.5% | 12.8% | 645 G |
| Pākuʻi, P | 155 mg | 800 mg | 19.4% | 16% | 516 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.91 mg | 18 mg | 5.1% | 4.2% | 1978 G |
| Keleawe, Cu | 63 µg | 1000 µg | 6.3% | 5.2% | 1587 G |
| Selenium, Inā | 22.2 µg | 55 µg | 40.4% | 33.4% | 248 G |
| Kiniki, Zn | 1.93 mg | 12 mg | 16.1% | 13.3% | 622 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 44 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.97 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.039 G | ~ | |||
| 16: 0 Palmitic | 0.587 G | ~ | |||
| 18: 0 Stearin | 0.319 G | ~ | |||
| ʻO nā waikawa momona momona | 1.19 G | min 16.8 г | 7.1% | 5.9% | |
| 16: 1 Palmitoleic | 0.09 G | ~ | |||
| 18:1 Olein (omega-9) | 0.994 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.36 G | mai 11.2 ke 20.6 | 3.2% | 2.6% | |
| 18: 2 Linoleika | 0.305 G | ~ | |||
| 18: 3 Linolenika | 0.026 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.026 G | mai 0.9 ke 3.7 | 2.9% | 2.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.305 G | mai 4.7 ke 16.8 | 6.5% | 5.4% |
ʻO ka waiwai o ka ikehu 121 kcal.
- kīʻaha, ʻoki = 143 g (173 kCal)
Sausage (sausage), ʻiʻo a me nā moa, haʻahaʻa momona, 2.8% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, choline - 15,2%, wikamina B6 - 13,5%, wikamina B12 - 18%, wikamina PP - 15,8%, phosphorus - 19,4 , 40,4%, selenium - 16,1%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 121 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka Sausage (sausage), kaʻiʻo a me nā moa, nā momona momona, 2.8% momona, nā calories, nā meaʻai, nā waiwai pono Sausage (sausage), ʻiʻo a me nā moa, momona-momona, 2.8% momona