ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 G |
| Nā Paena | 12 G | 76 G | 15.8% | 11.3% | 633 G |
| kona kaikea a | 9.5 G | 56 G | 17% | 12.1% | 589 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.5% | 13688 G |
| ka wai | 63.8 G | 2273 G | 2.8% | 2% | 3563 G |
| ka lehu | 3.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 G |
| ʻO Vitamin B4, koho | 44 mg | 500 mg | 8.8% | 6.3% | 1136 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 33.4% | 214 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 4.3% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.9% | 8333 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.1% | 6667 G |
| ʻO Vitamin PP, NE | 2.3 mg | 20 mg | 11.5% | 8.2% | 870 G |
| Pāpale | 4.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 129 mg | 2500 mg | 5.2% | 3.7% | 1938 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 2% | 3636 G |
| Sodoma, Na | 744 mg | 1300 mg | 57.2% | 40.9% | 175 G |
| Sulphur, S | 120 mg | 1000 mg | 12% | 8.6% | 833 G |
| Pākuʻi, P | 191 mg | 800 mg | 23.9% | 17.1% | 419 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.15 mg | 18 mg | 6.4% | 4.6% | 1565 G |
| Keleawe, Cu | 65 µg | 1000 µg | 6.5% | 4.6% | 1538 G |
| Selenium, Inā | 13.9 µg | 55 µg | 25.3% | 18.1% | 396 G |
| Kiniki, Zn | 1.96 mg | 12 mg | 16.3% | 11.6% | 612 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.85 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 40 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.526 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.113 G | ~ | |||
| 16: 0 Palmitic | 0.923 G | ~ | |||
| 18: 0 Stearin | 0.49 G | ~ | |||
| ʻO nā waikawa momona momona | 3.806 G | min 16.8 г | 22.7% | 16.2% | |
| 16: 1 Palmitoleic | 0.388 G | ~ | |||
| 18:1 Olein (omega-9) | 3.417 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.233 G | mai 11.2 ke 20.6 | 2.1% | 1.5% | |
| 18: 2 Linoleika | 0.233 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.233 G | mai 4.7 ke 16.8 | 5% | 3.6% |
ʻO ka waiwai o ka ikehu 140 kcal.
- kīʻaha, ʻoki = 151 g (211.4 kCal)
- frankfurter = 57 g (79.8 kkal)
Sausage (sausage), ʻiʻo, momona momona, 10% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 46,7%, wikamina PP - 11,5%, phosphorus - 23,9%, selenium - 25,3%, zinc - 16,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 140 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono ʻo Sausage (sausage), ʻiʻo, momona momona, 10% momona, nā calorie, nā meaʻai, nā pono kūpono Sausage (sausage), ʻiʻo, momona momona, 10% momona