ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 G |
| Nā Paena | 9.77 G | 76 G | 12.9% | 4.6% | 778 G |
| kona kaikea a | 24.31 G | 56 G | 43.4% | 15.6% | 230 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 0.8% | 4469 G |
| ka wai | 57.82 G | 2273 G | 2.5% | 0.9% | 3931 G |
| ka lehu | 3.19 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 G |
| ʻO Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 G |
| ʻO Vitamin B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin B12, cobalamin | 1.57 µg | 3 µg | 52.3% | 18.8% | 191 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 G |
| ʻO Vitamin PP, NE | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 G |
| Nā Macronutrients | |||||
| Potauma, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 G |
| Kalipuna, Ca | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 G |
| Sodoma, Na | 1013 mg | 1300 mg | 77.9% | 28% | 128 G |
| Sulphur, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 G |
| Pākuʻi, P | 211 mg | 800 mg | 26.4% | 9.5% | 379 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 G |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 G |
| Keleawe, Cu | 151 µg | 1000 µg | 15.1% | 5.4% | 662 G |
| Selenium, Inā | 12.5 µg | 55 µg | 22.7% | 8.2% | 440 G |
| Kiniki, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.659 G | ~ | |||
| valine | 0.529 G | ~ | |||
| Histidine * | 0.315 G | ~ | |||
| Isoleucine | 0.505 G | ~ | |||
| leucine | 0.864 G | ~ | |||
| lysine | 0.917 G | ~ | |||
| methionine | 0.277 G | ~ | |||
| ekolu | 0.452 G | ~ | |||
| tryptophan | 0.105 G | ~ | |||
| phenylalanine | 0.424 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.591 G | ~ | |||
| ʻAkika Aspartic | 0.974 G | ~ | |||
| glycine | 0.465 G | ~ | |||
| ʻAkika glutamic | 1.567 G | ~ | |||
| proline | 0.413 G | ~ | |||
| serine | 0.392 G | ~ | |||
| tyrosin | 0.358 G | ~ | |||
| cysteine | 0.105 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 73 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.22 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.068 G | ~ | |||
| 12: 0 Lauric | 0.034 G | ~ | |||
| 14: 0 Kaʻaina | 0.235 G | ~ | |||
| 16: 0 Palmitic | 4.99 G | ~ | |||
| 18: 0 Stearin | 1.894 G | ~ | |||
| ʻO nā waikawa momona momona | 10.743 G | min 16.8 г | 63.9% | 23% | |
| 16: 1 Palmitoleic | 1.159 G | ~ | |||
| 18:1 Olein (omega-9) | 9.304 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.179 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.101 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.963 G | mai 11.2 ke 20.6 | 35.4% | 12.7% | |
| 18: 2 Linoleika | 3.734 G | ~ | |||
| 18: 3 Linolenika | 0.128 G | ~ | |||
| 20: 4 ʻAikakika | 0.101 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.128 G | mai 0.9 ke 3.7 | 14.2% | 5.1% | |
| ʻO ka Omega-6 ka mea momona acids | 3.835 G | mai 4.7 ke 16.8 | 81.6% | 29.4% |
ʻO ka waiwai o ka ikehu 278 kcal.
- lawelawe ʻana (1 ʻīlio wela) = 52 g (144.6 kCal)
Sausage (sausage), ʻiʻo, wela waiwai i nā huaora a me nā minelala e like me: vitamina B12 - 52,3%, vitamina PP - 13,3%, phosphorus - 26,4%, keleawe - 15,1%, selenium - 22,7%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 278 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Sausage (sausage), ʻiʻo, hoʻomehana ʻia, nā calorie, nā meaʻai, nā pono kūpono Sausage (sausage), ʻiʻo, hoʻomehana ʻia