ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 G |
| Nā Paena | 11 G | 76 G | 14.5% | 5.6% | 691 G |
| kona kaikea a | 23.9 G | 56 G | 42.7% | 16.4% | 234 G |
| Carbohydrates | 0.4 G | 219 G | 0.2% | 0.1% | 54750 G |
| ka wai | 61.7 G | 2273 G | 2.7% | 1% | 3684 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 4.9% | 789 G |
| ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.2% | 1200 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 G |
| ʻO Vitamin PP, NE | 4.6 mg | 20 mg | 23% | 8.8% | 435 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 220 mg | 2500 mg | 8.8% | 3.4% | 1136 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.9% | 2000 G |
| Sodoma, Na | 807 mg | 1300 mg | 62.1% | 23.8% | 161 G |
| Sulphur, S | 110 mg | 1000 mg | 11% | 4.2% | 909 G |
| Pākuʻi, P | 159 mg | 800 mg | 19.9% | 7.6% | 503 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 3.8% | 1000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.59 G | ~ | |||
| valine | 0.63 G | ~ | |||
| Histidine * | 0.3 G | ~ | |||
| Isoleucine | 0.57 G | ~ | |||
| leucine | 0.76 G | ~ | |||
| lysine | 0.84 G | ~ | |||
| methionine | 0.11 G | ~ | |||
| Methionine + Cysteine | 0.27 G | ~ | |||
| ekolu | 0.36 G | ~ | |||
| tryptophan | 0.2 G | ~ | |||
| phenylalanine | 0.37 G | ~ | |||
| Phenylalanine + Tyrosine | 0.69 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.65 G | ~ | |||
| ʻAkika Aspartic | 0.99 G | ~ | |||
| Hydroxyproline | 0.18 G | ~ | |||
| glycine | 0.64 G | ~ | |||
| ʻAkika glutamic | 1.7 G | ~ | |||
| proline | 0.54 G | ~ | |||
| serine | 0.43 G | ~ | |||
| tyrosin | 0.32 G | ~ | |||
| cysteine | 0.16 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 52 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 261 kcal.
- ʻĀpana = 50 gr (130.5 kcal)
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.