ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 G |
| Nā Paena | 0.95 G | 76 G | 1.3% | 8.1% | 8000 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 1.9% | 31111 G |
| Carbohydrates | 2.41 G | 219 G | 1.1% | 6.9% | 9087 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 28.1% | 2222 G |
| ka wai | 94.7 G | 2273 G | 4.2% | 26.3% | 2400 G |
| ka lehu | 0.86 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 G |
| ʻO Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 G |
| ʻO Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 15.6% | 4000 G |
| ʻO Vitamin C, ascorbic | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 G |
| ʻO Vitamin PP, NE | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 G |
| Nā Macronutrients | |||||
| Potauma, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 5% | 12500 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 G |
| Sodoma, Na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 G |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 10% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 G |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 27.5% | 2273 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.045 G | ~ | |||
| valine | 0.04 G | ~ | |||
| Histidine * | 0.019 G | ~ | |||
| Isoleucine | 0.031 G | ~ | |||
| leucine | 0.049 G | ~ | |||
| lysine | 0.042 G | ~ | |||
| methionine | 0.011 G | ~ | |||
| ekolu | 0.035 G | ~ | |||
| tryptophan | 0.012 G | ~ | |||
| phenylalanine | 0.029 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.039 G | ~ | |||
| ʻAkika Aspartic | 0.135 G | ~ | |||
| glycine | 0.035 G | ~ | |||
| ʻAkika glutamic | 0.125 G | ~ | |||
| proline | 0.041 G | ~ | |||
| serine | 0.038 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.099 G | mai 11.2 ke 20.6 | 0.9% | 5.6% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 6.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.09 G | mai 4.7 ke 16.8 | 1.9% | 11.9% |
ʻO ka waiwai o ka ikehu 16 kcal.
- kīʻaha, ʻokiʻoki a ʻāpana paha = 135 g (21.6 kCal)
- punetune, ʻoki = 11.6 g (1.9 kCal)
ʻO ka pepa ʻōmaʻomaʻo ʻono, ʻoki ʻia, paʻakai, paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 45,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 16 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka mea pono Green ʻono pepa, ʻoki ʻia, paʻakai, paila, me ka paʻakai, calories, nā meaʻai, nā waiwai pono Green ʻono pepa, ʻokiʻoki, paʻakai, paila, me ka paʻakai