ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 G |
| Nā Paena | 0.95 G | 76 G | 1.3% | 7.2% | 8000 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 1.7% | 31111 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 7.8% | 7300 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 25% | 2222 G |
| ka wai | 94.7 G | 2273 G | 4.2% | 23.3% | 2400 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 9.4% | 6000 G |
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 G |
| ʻO Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 G |
| ʻO Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 13.9% | 4000 G |
| ʻO Vitamin C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 G |
| ʻO Vitamin PP, NE | 1.082 mg | 20 mg | 5.4% | 30% | 1848 G |
| Nā Macronutrients | |||||
| Potauma, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 G |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 G |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 24.4% | 2273 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.2% | 27500 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.045 G | ~ | |||
| valine | 0.04 G | ~ | |||
| Histidine * | 0.019 G | ~ | |||
| Isoleucine | 0.031 G | ~ | |||
| leucine | 0.049 G | ~ | |||
| lysine | 0.042 G | ~ | |||
| methionine | 0.011 G | ~ | |||
| ekolu | 0.035 G | ~ | |||
| tryptophan | 0.012 G | ~ | |||
| phenylalanine | 0.029 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.039 G | ~ | |||
| ʻAkika Aspartic | 0.135 G | ~ | |||
| glycine | 0.035 G | ~ | |||
| ʻAkika glutamic | 0.125 G | ~ | |||
| proline | 0.041 G | ~ | |||
| serine | 0.038 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.099 G | mai 11.2 ke 20.6 | 0.9% | 5% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 5.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.09 G | mai 4.7 ke 16.8 | 1.9% | 10.6% |
ʻO ka waiwai o ka ikehu 18 kcal.
ʻO ka pepa ʻōmaʻomaʻo momona, ʻokiʻoki, paʻahau, paila, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 45,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: nā mea i loaʻa i ka calorie 18 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka pepa ʻomaʻomaʻo, ʻokiʻoki, paʻahau, paila, ʻaʻohe paʻakai, nā calorie, nā huaora, nā pono kūpono Green pepper, ʻokiʻoki, paʻahau, paila, ʻaʻohe paʻakai