ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 G |
| Nā Paena | 1.08 G | 76 G | 1.4% | 7% | 7037 G |
| kona kaikea a | 0.21 G | 56 G | 0.4% | 2% | 26667 G |
| Carbohydrates | 2.85 G | 219 G | 1.3% | 6.5% | 7684 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 40% | 1250 G |
| ka wai | 93.96 G | 2273 G | 4.1% | 20.5% | 2419 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 10% | 5000 G |
| Wikamina B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 23% | 2174 G |
| ʻO Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 10.5% | 4737 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 3% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.137 mg | 2 mg | 6.9% | 34.5% | 1460 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 17.5% | 2857 G |
| ʻO Vitamin C, ascorbic | 58.7 mg | 90 mg | 65.2% | 326% | 153 G |
| ʻO Vitamin PP, NE | 1.37 mg | 20 mg | 6.9% | 34.5% | 1460 G |
| Nā Macronutrients | |||||
| Potauma, K | 91 mg | 2500 mg | 3.6% | 18% | 2747 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 4.5% | 11111 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 10% | 5000 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 2% | 26000 G |
| Sulphur, S | 10.8 mg | 1000 mg | 1.1% | 5.5% | 9259 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 10.5% | 4706 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.62 mg | 18 mg | 3.4% | 17% | 2903 G |
| Manganese, Mn | 0.117 mg | 2 mg | 5.9% | 29.5% | 1709 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 26.5% | 1887 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2% | 27500 G |
| Kiniki, Zn | 0.06 mg | 12 mg | 0.5% | 2.5% | 20000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.052 G | ~ | |||
| valine | 0.045 G | ~ | |||
| Histidine * | 0.022 G | ~ | |||
| Isoleucine | 0.035 G | ~ | |||
| leucine | 0.056 G | ~ | |||
| lysine | 0.048 G | ~ | |||
| methionine | 0.013 G | ~ | |||
| ekolu | 0.04 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.033 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.044 G | ~ | |||
| ʻAkika Aspartic | 0.154 G | ~ | |||
| glycine | 0.04 G | ~ | |||
| ʻAkika glutamic | 0.142 G | ~ | |||
| proline | 0.047 G | ~ | |||
| serine | 0.043 G | ~ | |||
| tyrosin | 0.022 G | ~ | |||
| cysteine | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.031 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.014 G | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.113 G | mai 11.2 ke 20.6 | 1% | 5% | |
| 18: 2 Linoleika | 0.102 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 5.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.102 G | mai 4.7 ke 16.8 | 2.2% | 11% |
ʻO ka waiwai o ka ikehu 20 kcal.
- pūʻolo (10 oz) = 284 g (56.8 kCal)
ʻO ka pepa ʻōmaʻomaʻo momona, ʻokiʻoki, paʻahau waiwai i nā wikamina a me nā minelala e like me: wikamina C - 65,2%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 20 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka pepa momona ʻōmaʻomaʻo, ʻokiʻoki, paʻahau, nā calorie, nā mea pono, nā pono pono Green pepper, ʻokiʻoki, paʻahau.