ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 G |
| Nā Paena | 0.91 G | 76 G | 1.2% | 4.6% | 8352 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 1.2% | 29474 G |
| Carbohydrates | 5.19 G | 219 G | 2.4% | 9.2% | 4220 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 19.2% | 2000 G |
| ka wai | 91.54 G | 2273 G | 4% | 15.4% | 2483 G |
| ka lehu | 1.17 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 3.8% | 10000 G |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 G |
| Lycopene | 4088 µg | ~ | |||
| Lutein + Zeaxanthin | 126 µg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 G |
| ʻO Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 5% | 8000 G |
| ʻO Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 G |
| Laulā Tocopherol | 0.2 mg | ~ | |||
| Wikamina K, phylloquinone | 2.4 µg | 120 µg | 2% | 7.7% | 5000 G |
| ʻO Vitamin PP, NE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 G |
| Nā Macronutrients | |||||
| Potauma, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 G |
| Sodoma, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 G |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 G |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 G |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 G |
| Keleawe, Cu | 112 µg | 1000 µg | 11.2% | 43.1% | 893 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 G |
| Kiniki, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.52 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.63 G | ~ | |||
| maʻi maʻi | 0.02 G | ~ | |||
| huahua | 1.88 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.022 G | ~ | |||
| valine | 0.025 G | ~ | |||
| Histidine * | 0.014 G | ~ | |||
| Isoleucine | 0.022 G | ~ | |||
| leucine | 0.035 G | ~ | |||
| lysine | 0.035 G | ~ | |||
| methionine | 0.008 G | ~ | |||
| ekolu | 0.023 G | ~ | |||
| tryptophan | 0.007 G | ~ | |||
| phenylalanine | 0.025 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.027 G | ~ | |||
| ʻAkika Aspartic | 0.131 G | ~ | |||
| glycine | 0.023 G | ~ | |||
| ʻAkika glutamic | 0.348 G | ~ | |||
| proline | 0.017 G | ~ | |||
| serine | 0.026 G | ~ | |||
| tyrosin | 0.016 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.026 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.019 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.029 G | min 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.077 G | mai 11.2 ke 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleika | 0.074 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.074 G | mai 4.7 ke 16.8 | 1.6% | 6.2% |
ʻO ka waiwai o ka ikehu 26 kcal.
- kīʻaha = 255 g (66.3 kCal)
ʻO Tomato (ʻōmato) i kēnā, kāpena waiwai i nā wikamina a me nā minelala e like me: keleawe - 11,2%
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: nā mea i loaʻa i ka calorie 26 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka maikaʻi o Tomato (ʻōmato) i hana ʻia, i pūlehu ʻia, nā calorie, nā mea pono, nā pono pono Tomato (kōmato)