ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 G |
| Nā Paena | 0.69 G | 76 G | 0.9% | 6% | 11014 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.7% | 70000 G |
| Carbohydrates | 3.62 G | 219 G | 1.7% | 11.3% | 6050 G |
| ka wai | 94.23 G | 2273 G | 4.1% | 27.3% | 2412 G |
| ka lehu | 1.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 14.7% | 4500 G |
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 G |
| ʻO Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 G |
| ʻO Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 15.3% | 4444 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 G |
| ʻO Vitamin PP, NE | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 G |
| Nā Macronutrients | |||||
| Potauma, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 G |
| Sodoma, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 G |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 12% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 G |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 G |
| Keleawe, Cu | 90 µg | 1000 µg | 9% | 60% | 1111 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 G |
| Kiniki, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.011 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.008 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.03 G | mai 11.2 ke 20.6 | 0.3% | 2% | |
| 18: 2 Linoleika | 0.029 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 ke 3.7 | 0.1% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.029 G | mai 4.7 ke 16.8 | 0.6% | 4% |
ʻO ka waiwai o ka ikehu 15 kcal.
- kīʻaha = 241 g (36.2 kCal)
Nā huaʻōlelo: calorie maʻiʻo 15 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Tomato (tomato) canned me ka green chili peppers, calories, nutrients, pono waiwai Canned tomatoes (tomatoes) with green chili peppers