ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 G |
| Nā Paena | 1.64 G | 76 G | 2.2% | 6.9% | 4634 G |
| kona kaikea a | 0.28 G | 56 G | 0.5% | 1.6% | 20000 G |
| Carbohydrates | 5.39 G | 219 G | 2.5% | 7.8% | 4063 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 29.7% | 1053 G |
| ka wai | 89.44 G | 2273 G | 3.9% | 12.2% | 2541 G |
| ka lehu | 1.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 3.8% | 8182 G |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 G |
| Lycopene | 5106 µg | ~ | |||
| Lutein + Zeaxanthin | 158 µg | ~ | |||
| Wikamina B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 G |
| ʻO Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 G |
| ʻO Vitamin B4, koho | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 G |
| ʻO Vitamin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 10.3% | 3077 G |
| ʻO Vitamin C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 G |
| Wikamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 13.8% | 2264 G |
| ʻO Vitamin PP, NE | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 G |
| Nā Macronutrients | |||||
| Potauma, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 G |
| Sodoma, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 G |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 G |
| Pākuʻi, P | 32 mg | 800 mg | 4% | 12.5% | 2500 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 G |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 G |
| Keleawe, Cu | 183 µg | 1000 µg | 18.3% | 57.2% | 546 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 G |
| Kiniki, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.03 G | ~ | |||
| maʻi maʻi | 0.02 G | ~ | |||
| huahua | 2.34 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.038 G | ~ | |||
| valine | 0.04 G | ~ | |||
| Histidine * | 0.023 G | ~ | |||
| Isoleucine | 0.037 G | ~ | |||
| leucine | 0.057 G | ~ | |||
| lysine | 0.057 G | ~ | |||
| methionine | 0.013 G | ~ | |||
| ekolu | 0.04 G | ~ | |||
| tryptophan | 0.012 G | ~ | |||
| phenylalanine | 0.04 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.045 G | ~ | |||
| ʻAkika Aspartic | 0.215 G | ~ | |||
| glycine | 0.038 G | ~ | |||
| ʻAkika glutamic | 0.57 G | ~ | |||
| proline | 0.03 G | ~ | |||
| serine | 0.042 G | ~ | |||
| tyrosin | 0.027 G | ~ | |||
| cysteine | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.04 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.043 G | min 16.8 г | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.041 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.113 G | mai 11.2 ke 20.6 | 1% | 3.1% | |
| 18: 2 Linoleika | 0.108 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.108 G | mai 4.7 ke 16.8 | 2.3% | 7.2% |
ʻO ka waiwai o ka ikehu 32 kcal.
Tomato (ʻōmato) mimiko, kēpau waiwai i nā wikamina a me nā minelala e like me: potassium - 11,7%, keleawe - 18,3%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 32 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO Tomato (tomato) crumpled, canned, calories, meaʻai, pono waiwai Tomato (tōmato) crumpled, canned