ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 G |
| Nā Paena | 20.77 G | 76 G | 27.3% | 18.4% | 366 G |
| kona kaikea a | 6.61 G | 56 G | 11.8% | 8% | 847 G |
| ka wai | 71.42 G | 2273 G | 3.1% | 2.1% | 3183 G |
| ka lehu | 1.17 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 1.3% | 5294 G |
| Retinol | 0.017 mg | ~ | |||
| Wikamina B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.7% | 429 G |
| ʻO Vitamin B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 12.4% | 545 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 8.8% | 769 G |
| ʻO Vitamin B5, pantothenic | 1.94 mg | 5 mg | 38.8% | 26.2% | 258 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 2.2% | 3077 G |
| ʻO Vitamin B12, cobalamin | 7.79 µg | 3 µg | 259.7% | 175.5% | 39 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 3.9 µg | 10 µg | 39% | 26.4% | 256 G |
| ʻO Wikamina D3, cholecalciferol | 3.9 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 4.5 mg | 20 mg | 22.5% | 15.2% | 444 G |
| Nā Macronutrients | |||||
| Potauma, K | 361 mg | 2500 mg | 14.4% | 9.7% | 693 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 2.9% | 2326 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 3.7% | 1818 G |
| Sodoma, Na | 52 mg | 1300 mg | 4% | 2.7% | 2500 G |
| Sulphur, S | 207.7 mg | 1000 mg | 20.8% | 14.1% | 481 G |
| Pākuʻi, P | 245 mg | 800 mg | 30.6% | 20.7% | 327 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 G |
| Manganese, Mn | 0.851 mg | 2 mg | 42.6% | 28.8% | 235 G |
| Keleawe, Cu | 188 µg | 1000 µg | 18.8% | 12.7% | 532 G |
| Selenium, Inā | 12.6 µg | 55 µg | 22.9% | 15.5% | 437 G |
| Kiniki, Zn | 0.66 mg | 12 mg | 5.5% | 3.7% | 1818 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.243 G | ~ | |||
| valine | 1.07 G | ~ | |||
| Histidine * | 0.611 G | ~ | |||
| Isoleucine | 0.957 G | ~ | |||
| leucine | 1.688 G | ~ | |||
| lysine | 1.907 G | ~ | |||
| methionine | 0.615 G | ~ | |||
| ekolu | 0.911 G | ~ | |||
| tryptophan | 0.233 G | ~ | |||
| phenylalanine | 0.811 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.256 G | ~ | |||
| ʻAkika Aspartic | 2.127 G | ~ | |||
| glycine | 0.997 G | ~ | |||
| ʻAkika glutamic | 3.1 G | ~ | |||
| proline | 0.734 G | ~ | |||
| serine | 0.847 G | ~ | |||
| tyrosin | 0.701 G | ~ | |||
| cysteine | 0.223 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.149 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.185 G | ~ | |||
| 16: 0 Palmitic | 0.815 G | ~ | |||
| 18: 0 Stearin | 0.148 G | ~ | |||
| ʻO nā waikawa momona momona | 3.254 G | min 16.8 г | 19.4% | 13.1% | |
| 16: 1 Palmitoleic | 0.701 G | ~ | |||
| 18:1 Olein (omega-9) | 1.44 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.28 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.83 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.499 G | mai 11.2 ke 20.6 | 13.4% | 9.1% | |
| 18: 2 Linoleika | 0.175 G | ~ | |||
| 18: 3 Linolenika | 0.155 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.064 G | ~ | |||
| 20: 4 ʻAikakika | 0.189 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.202 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.132 G | mai 0.9 ke 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.183 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.528 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.364 G | mai 4.7 ke 16.8 | 7.7% | 5.2% |
ʻO ka waiwai o ka ikehu 148 kcal.
- 3 oz = 85 Bi (125.8 kCal)
- hoʻopiha = 79 g (116.9 kCal)
Trout, nā ʻano like ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 23,3%, wikamina B2 - 18,3%, choline - 13%, wikamina B5 - 38,8%, wikamina B12 - 259,7%, wikamina D - 39% , wikamina PP - 22,5%, potassium - 14,4%, phosphorus - 30,6%, manganese - 42,6%, keleawe - 18,8%, selenium - 22,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 148 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka Trout e pono ai, nā ʻano āpau, nā calories, nā meaʻai, nā pono pono o Trout, nā ʻano āpau