ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 G |
| Nā Paena | 26.63 G | 76 G | 35% | 18.4% | 285 G |
| kona kaikea a | 8.47 G | 56 G | 15.1% | 7.9% | 661 G |
| ka wai | 63.36 G | 2273 G | 2.8% | 1.5% | 3587 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 19 µg | 900 µg | 2.1% | 1.1% | 4737 G |
| Retinol | 0.019 mg | ~ | |||
| Wikamina B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 14.9% | 352 G |
| ʻO Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 12.4% | 426 G |
| ʻO Vitamin B5, pantothenic | 2.238 mg | 5 mg | 44.8% | 23.6% | 223 G |
| ʻO Vitamin B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 6.1% | 866 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 2% | 2667 G |
| ʻO Vitamin B12, cobalamin | 7.49 µg | 3 µg | 249.7% | 131.4% | 40 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 G |
| ʻO Vitamin PP, NE | 5.769 mg | 20 mg | 28.8% | 15.2% | 347 G |
| Nā Macronutrients | |||||
| Potauma, K | 463 mg | 2500 mg | 18.5% | 9.7% | 540 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 2.9% | 1818 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 3.7% | 1429 G |
| Sodoma, Na | 67 mg | 1300 mg | 5.2% | 2.7% | 1940 G |
| Sulphur, S | 266.3 mg | 1000 mg | 26.6% | 14% | 376 G |
| Pākuʻi, P | 314 mg | 800 mg | 39.3% | 20.7% | 255 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.92 mg | 18 mg | 10.7% | 5.6% | 938 G |
| Manganese, Mn | 1.091 mg | 2 mg | 54.6% | 28.7% | 183 G |
| Keleawe, Cu | 241 µg | 1000 µg | 24.1% | 12.7% | 415 G |
| Selenium, Inā | 16.2 µg | 55 µg | 29.5% | 15.5% | 340 G |
| Kiniki, Zn | 0.85 mg | 12 mg | 7.1% | 3.7% | 1412 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.593 G | ~ | |||
| valine | 1.372 G | ~ | |||
| Histidine * | 0.784 G | ~ | |||
| Isoleucine | 1.227 G | ~ | |||
| leucine | 2.164 G | ~ | |||
| lysine | 2.446 G | ~ | |||
| methionine | 0.788 G | ~ | |||
| ekolu | 1.167 G | ~ | |||
| tryptophan | 0.298 G | ~ | |||
| phenylalanine | 1.04 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.61 G | ~ | |||
| ʻAkika Aspartic | 2.727 G | ~ | |||
| glycine | 1.278 G | ~ | |||
| ʻAkika glutamic | 3.975 G | ~ | |||
| proline | 0.942 G | ~ | |||
| serine | 1.086 G | ~ | |||
| tyrosin | 0.899 G | ~ | |||
| cysteine | 0.285 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 74 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.474 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.237 G | ~ | |||
| 16: 0 Palmitic | 1.045 G | ~ | |||
| 18: 0 Stearin | 0.19 G | ~ | |||
| ʻO nā waikawa momona momona | 4.172 G | min 16.8 г | 24.8% | 13.1% | |
| 16: 1 Palmitoleic | 0.899 G | ~ | |||
| 18:1 Olein (omega-9) | 1.847 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.359 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 1.064 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.922 G | mai 11.2 ke 20.6 | 17.2% | 9.1% | |
| 18: 2 Linoleika | 0.224 G | ~ | |||
| 18: 3 Linolenika | 0.199 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.082 G | ~ | |||
| 20: 4 ʻAikakika | 0.242 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.452 G | mai 0.9 ke 3.7 | 100% | 52.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.235 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.677 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.466 G | mai 4.7 ke 16.8 | 9.9% | 5.2% |
ʻO ka waiwai o ka ikehu 190 kcal.
- 3 oz = 85 Bi (161.5 kCal)
- hoʻopiha = 62 g (117.8 kCal)
ʻO ka iʻa, nā ʻano a pau, i moʻa i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 28,4%, wikamina B2 - 23,5%, wikamina B5 - 44,8%, wikamina B6 - 11,6%, wikamina B12 - 249,7%, wikamina PP - 28,8%, potassium - 18,5%, phosphorus - 39,3%, manganese - 54,6%, keleawe - 24,1%, selenium - 29,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 190 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Trout, nā ʻano a pau, i kuke ʻia i ka wela, nā calorie, nā meaʻai, nā waiwai pono Trout, nā ʻano āpau, i kuke ʻia i ka wela.