ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 3.34 G | 76 G | 4.4% | 4.5% | 2275 G |
| kona kaikea a | 1.41 G | 56 G | 2.5% | 2.6% | 3972 G |
| Carbohydrates | 19.01 G | 219 G | 8.7% | 9% | 1152 G |
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 13.9% | 741 G |
| ka wai | 72.84 G | 2273 G | 3.2% | 3.3% | 3121 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 G |
| ʻO Vitamin B4, koho | 29.1 mg | 500 mg | 5.8% | 6% | 1718 G |
| ʻO Vitamin B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 G |
| ʻO Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 5.2% | 2000 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 G |
| Wikamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 G |
| ʻO Vitamin PP, NE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 G |
| Nā Macronutrients | |||||
| Potauma, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 G |
| Sodoma, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 G |
| Sulphur, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 G |
| Pākuʻi, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 G |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 G |
| Keleawe, Cu | 57 µg | 1000 µg | 5.7% | 5.9% | 1754 G |
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.47 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.73 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.7 G | ~ | |||
| maʻi maʻi | 6.02 G | ~ | |||
| huahua | 1.02 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.135 G | ~ | |||
| valine | 0.191 G | ~ | |||
| Histidine * | 0.091 G | ~ | |||
| Isoleucine | 0.133 G | ~ | |||
| leucine | 0.358 G | ~ | |||
| lysine | 0.141 G | ~ | |||
| methionine | 0.069 G | ~ | |||
| ekolu | 0.133 G | ~ | |||
| tryptophan | 0.023 G | ~ | |||
| phenylalanine | 0.155 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.304 G | ~ | |||
| ʻAkika Aspartic | 0.252 G | ~ | |||
| glycine | 0.131 G | ~ | |||
| ʻAkika glutamic | 0.655 G | ~ | |||
| proline | 0.301 G | ~ | |||
| serine | 0.158 G | ~ | |||
| tyrosin | 0.126 G | ~ | |||
| cysteine | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.197 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.185 G | ~ | |||
| 18: 0 Stearin | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.374 G | min 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.603 G | mai 11.2 ke 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleika | 0.586 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.018 G | mai 0.9 ke 3.7 | 2% | 2.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.586 G | mai 4.7 ke 16.8 | 12.5% | 12.9% |
ʻO ka waiwai o ka ikehu 97 kcal.
- pepeiao, liʻiliʻi (5-1 / 2 ″ a 6-1 / 2 ″ lōʻihi) = 89 гр (86.3 кКал)
- ʻoki ʻoki = 164 g (159.1 kCal)
- pepeiao, hua = 77 g (74.7 kCal)
- pepeiao, waena (6-3 / 4 ″ a 7-1 / 2 ″ lōʻihi) = 103 гр (99.9 кКал)
- pepeiao, nui (7-3 / 4 ″ a 9 ″ lōʻihi) = 118 гр (114.5 кКал)
Kāna kō keʻokeʻo, paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 15%, phosphorous - 11,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 97 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono White ko kulina, paila, me ka paʻakai, calories, nā meaʻai, pono waiwai White ko kulina, paila, me ka paʻakai.