ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 G |
| Nā Paena | 3.28 G | 76 G | 4.3% | 4.4% | 2317 G |
| kona kaikea a | 0.78 G | 56 G | 1.4% | 1.4% | 7179 G |
| Carbohydrates | 20.7 G | 219 G | 9.5% | 9.7% | 1058 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 14.3% | 714 G |
| ka wai | 71.79 G | 2273 G | 3.2% | 3.3% | 3166 G |
| ka lehu | 0.65 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 61 µg | ~ | |||
| Wikamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 G |
| ʻO Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 G |
| ʻO Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 G |
| ʻO Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 G |
| ʻO Vitamin B9, folate | 40 µg | 400 µg | 10% | 10.2% | 1000 G |
| ʻO Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 G |
| ʻO Vitamin PP, NE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 G |
| Nā Macronutrients | |||||
| Potauma, K | 294 mg | 2500 mg | 11.8% | 12% | 850 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 G |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 G |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 G |
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.133 G | ~ | |||
| valine | 0.188 G | ~ | |||
| Histidine * | 0.09 G | ~ | |||
| Isoleucine | 0.132 G | ~ | |||
| leucine | 0.354 G | ~ | |||
| lysine | 0.139 G | ~ | |||
| methionine | 0.068 G | ~ | |||
| ekolu | 0.132 G | ~ | |||
| tryptophan | 0.023 G | ~ | |||
| phenylalanine | 0.152 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.3 G | ~ | |||
| ʻAkika Aspartic | 0.248 G | ~ | |||
| glycine | 0.129 G | ~ | |||
| ʻAkika glutamic | 0.647 G | ~ | |||
| proline | 0.297 G | ~ | |||
| serine | 0.156 G | ~ | |||
| tyrosin | 0.125 G | ~ | |||
| cysteine | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.12 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.112 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.228 G | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.367 G | mai 11.2 ke 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleika | 0.356 G | ~ | |||
| 18: 3 Linolenika | 0.011 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.011 G | mai 0.9 ke 3.7 | 1.2% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.356 G | mai 4.7 ke 16.8 | 7.6% | 7.8% |
ʻO ka waiwai o ka ikehu 98 kcal.
- pepeiao, hua = 125 g (122.5 kCal)
- 0,5 kīʻaha kīʻaha = 82 g (80.4 kcal)
Kūleʻa kō keokeo, paʻahau, ma ka cob waiwai i nā wikamina a me nā minelala e like me: potassium - 11,8%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ʻo ka nui o ka calorie 98 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ke kō kō, ke koʻa, ma ka ʻupena, nā calorie, nā meaʻai, nā pono pono ke kō kō keokeo, paʻahau, ma ka ʻupena