ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 3.02 G | 76 G | 4% | 4.5% | 2517 G |
| kona kaikea a | 0.77 G | 56 G | 1.4% | 1.6% | 7273 G |
| Carbohydrates | 17.83 G | 219 G | 8.1% | 9.2% | 1228 G |
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 16.5% | 690 G |
| ka wai | 75 G | 2273 G | 3.3% | 3.8% | 3031 G |
| ka lehu | 0.48 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 35 µg | ~ | |||
| Wikamina B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 G |
| ʻO Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 G |
| ʻO Vitamin B9, folate | 36 µg | 400 µg | 9% | 10.2% | 1111 G |
| ʻO Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin PP, NE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 G |
| Nā Macronutrients | |||||
| Potauma, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 G |
| Pākuʻi, P | 70 mg | 800 mg | 8.8% | 10% | 1143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 G |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 G |
| Keleawe, Cu | 36 µg | 1000 µg | 3.6% | 4.1% | 2778 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.5% | 7857 G |
| Fluorine, F | 14.6 µg | 4000 µg | 0.4% | 0.5% | 27397 G |
| Kiniki, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 9.09 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.35 G | ~ | |||
| lactose | 0.03 G | ~ | |||
| maʻi maʻi | 8.5 G | ~ | |||
| huahua | 0.2 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.123 G | ~ | |||
| valine | 0.173 G | ~ | |||
| Histidine * | 0.083 G | ~ | |||
| Isoleucine | 0.121 G | ~ | |||
| leucine | 0.326 G | ~ | |||
| lysine | 0.128 G | ~ | |||
| methionine | 0.063 G | ~ | |||
| ekolu | 0.121 G | ~ | |||
| tryptophan | 0.021 G | ~ | |||
| phenylalanine | 0.141 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.276 G | ~ | |||
| ʻAkika Aspartic | 0.229 G | ~ | |||
| glycine | 0.119 G | ~ | |||
| ʻAkika glutamic | 0.596 G | ~ | |||
| proline | 0.274 G | ~ | |||
| serine | 0.143 G | ~ | |||
| tyrosin | 0.115 G | ~ | |||
| cysteine | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.184 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.159 G | ~ | |||
| 18: 0 Stearin | 0.022 G | ~ | |||
| 20: 0 ʻAikakika | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.182 G | min 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.342 G | mai 11.2 ke 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleika | 0.329 G | ~ | |||
| 18: 3 Linolenika | 0.014 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.014 G | mai 0.9 ke 3.7 | 1.6% | 1.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.329 G | mai 4.7 ke 16.8 | 7% | 8% |
ʻO ka waiwai o ka ikehu 88 kcal.
- 0,5 kīʻaha = 82 g (72.2 kCal)
- pūʻolo (10 oz) = 284 g (249.9 kCal)
Nā huaʻōlelo: calorie maʻiʻo 88 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono White ko kulina, hauʻoli, hou oki palaoa, calories, nā meaʻai, pono waiwai White ko kulina, paʻa, hou oki palaoa.