ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 177 kCal | 1684 kCal | 10.5% | 5.9% | 951 G |
| Nā Paena | 16.36 G | 76 G | 21.5% | 12.1% | 465 G |
| kona kaikea a | 11.9 G | 56 G | 21.3% | 12% | 471 G |
| ka wai | 69.8 G | 2273 G | 3.1% | 1.8% | 3256 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 283 µg | 900 µg | 31.4% | 17.7% | 318 G |
| Retinol | 0.283 mg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 1.8% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 5% | 1132 G |
| ʻO Vitamin B4, koho | 95 mg | 500 mg | 19% | 10.7% | 526 G |
| ʻO Vitamin B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 3.5% | 1623 G |
| ʻO Vitamin B6, pyridoxine | 0.268 mg | 2 mg | 13.4% | 7.6% | 746 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B12, cobalamin | 4.26 µg | 3 µg | 142% | 80.2% | 70 G |
| ʻO ka wikamina D, ka kalipola | 13.3 µg | 10 µg | 133% | 75.1% | 75 G |
| ʻO Wikamina D3, cholecalciferol | 13.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.8% | 6818 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 2.31 mg | 20 mg | 11.6% | 6.6% | 866 G |
| Nā Macronutrients | |||||
| Potauma, K | 293 mg | 2500 mg | 11.7% | 6.6% | 853 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 2.4% | 2353 G |
| Sodoma, Na | 481 mg | 1300 mg | 37% | 20.9% | 270 G |
| Sulphur, S | 163.6 mg | 1000 mg | 16.4% | 9.3% | 611 G |
| Pākuʻi, P | 150 mg | 800 mg | 18.8% | 10.6% | 533 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.49 mg | 18 mg | 2.7% | 1.5% | 3673 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.6% | 9524 G |
| Keleawe, Cu | 215 µg | 1000 µg | 21.5% | 12.1% | 465 G |
| Selenium, Inā | 18.1 µg | 55 µg | 32.9% | 18.6% | 304 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 1.4% | 4000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.979 G | ~ | |||
| valine | 0.843 G | ~ | |||
| Histidine * | 0.482 G | ~ | |||
| Isoleucine | 0.754 G | ~ | |||
| leucine | 1.33 G | ~ | |||
| lysine | 1.503 G | ~ | |||
| methionine | 0.484 G | ~ | |||
| ekolu | 0.717 G | ~ | |||
| tryptophan | 0.183 G | ~ | |||
| phenylalanine | 0.639 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.99 G | ~ | |||
| ʻAkika Aspartic | 1.676 G | ~ | |||
| glycine | 0.785 G | ~ | |||
| ʻAkika glutamic | 2.443 G | ~ | |||
| proline | 0.579 G | ~ | |||
| serine | 0.668 G | ~ | |||
| tyrosin | 0.552 G | ~ | |||
| cysteine | 0.175 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 32 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.741 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.654 G | ~ | |||
| 16: 0 Palmitic | 0.888 G | ~ | |||
| 18: 0 Stearin | 0.199 G | ~ | |||
| ʻO nā waikawa momona momona | 5.484 G | min 16.8 г | 32.6% | 18.4% | |
| 16: 1 Palmitoleic | 2.665 G | ~ | |||
| 18:1 Olein (omega-9) | 2.45 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.369 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.274 G | mai 11.2 ke 20.6 | 20.3% | 11.5% | |
| 18: 2 Linoleika | 0.422 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.227 G | ~ | |||
| 20: 4 ʻAikakika | 0.106 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.639 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.746 G | mai 0.9 ke 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.528 G | mai 4.7 ke 16.8 | 11.2% | 6.3% |
ʻO ka waiwai o ka ikehu 177 kcal.
- oz = 28.35 g (50.2 kcal)
- 3 oz = 85 Bi (150.5 kCal)
Whitefish, puhipaka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 31,4%, choline - 19%, wikamina B6 - 13,4%, wikamina B12 - 142%, wikamina D - 133%, wikamina PP - 11,6%, potassium - 11,7%, phosphorus - 18,8%, keleawe - 21,5%, selenium - 32,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 177 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, pehea pono ka Whitefish, puhi ʻia, nā calorie, nā meaʻai, nā pono kūpono Whitefish, puhi ʻia