ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 G |
Nā Paena | 22.25 G | 76 G | 29.3% | 28.7% | 342 G |
kona kaikea a | 0.74 G | 56 G | 1.3% | 1.3% | 7568 G |
ka wai | 75.4 G | 2273 G | 3.3% | 3.2% | 3015 G |
ka lehu | 0.93 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.245 mg | 1.5 mg | 16.3% | 16% | 612 G |
ʻO Vitamin B2, riboflavin | 0.414 mg | 1.8 mg | 23% | 22.5% | 435 G |
ʻO Vitamin B5, pantothenic | 2.484 mg | 5 mg | 49.7% | 48.7% | 201 G |
ʻO Vitamin B6, pyridoxine | 0.582 mg | 2 mg | 29.1% | 28.5% | 344 G |
ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 2.9% | 3333 G |
ʻO Vitamin B12, cobalamin | 6.12 µg | 3 µg | 204% | 200% | 49 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.5% | 6818 G |
ʻO Vitamin PP, NE | 6.786 mg | 20 mg | 33.9% | 33.2% | 295 G |
Nā Macronutrients | |||||
Potauma, K | 240 mg | 2500 mg | 9.6% | 9.4% | 1042 G |
Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 G |
Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 7.6% | 1290 G |
Sodoma, Na | 150 mg | 1300 mg | 11.5% | 11.3% | 867 G |
Sulphur, S | 222.5 mg | 1000 mg | 22.3% | 21.9% | 449 G |
Pākuʻi, P | 229 mg | 800 mg | 28.6% | 28% | 349 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 5 mg | 18 mg | 27.8% | 27.3% | 360 G |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1.4% | 7143 G |
Keleawe, Cu | 205 µg | 1000 µg | 20.5% | 20.1% | 488 G |
Selenium, Inā | 31.5 µg | 55 µg | 57.3% | 56.2% | 175 G |
Kiniki, Zn | 3 mg | 12 mg | 25% | 24.5% | 400 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.001 G | ~ | |||
valine | 0.741 G | ~ | |||
Histidine * | 0.487 G | ~ | |||
Isoleucine | 0.723 G | ~ | |||
leucine | 1.228 G | ~ | |||
lysine | 1.309 G | ~ | |||
methionine | 0.422 G | ~ | |||
ekolu | 0.638 G | ~ | |||
tryptophan | 0.147 G | ~ | |||
phenylalanine | 0.635 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.865 G | ~ | |||
ʻAkika Aspartic | 1.936 G | ~ | |||
Hydroxyproline | 0.146 G | ~ | |||
glycine | 0.7 G | ~ | |||
ʻAkika glutamic | 2.172 G | ~ | |||
proline | 0.902 G | ~ | |||
serine | 0.529 G | ~ | |||
tyrosin | 0.475 G | ~ | |||
cysteine | 0.161 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 71 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.187 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.002 G | ~ | |||
16: 0 Palmitic | 0.12 G | ~ | |||
17-0 margarine | 0.001 G | ~ | |||
18: 0 Stearin | 0.064 G | ~ | |||
ʻO nā waikawa momona momona | 0.295 G | min 16.8 г | 1.8% | 1.8% | |
16: 1 Palmitoleic | 0.024 G | ~ | |||
18:1 Olein (omega-9) | 0.269 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.102 G | mai 11.2 ke 20.6 | 0.9% | 0.9% | |
18: 2 Linoleika | 0.077 G | ~ | |||
18: 3 Linolenika | 0.004 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
20: 4 ʻAikakika | 0.021 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.4% | |
ʻO ka Omega-6 ka mea momona acids | 0.099 G | mai 4.7 ke 16.8 | 2.1% | 2.1% |
ʻO ka waiwai o ka ikehu 102 kcal.
- hoʻopiha pālahalaha = 354 g (361.1 kCal)
Emu, hoʻopiha pālahalaha, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 16,3%, wikamina B2 - 23%, wikamina B5 - 49,7%, wikamina B6 - 29,1%, wikamina B12 - 204%, wikamina PP - 33,9%, phosphorus - 28,6%, hao - 27,8%, keleawe - 20,5%, selenium - 57,3%, kiniki - 25%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 102 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Emu, hoʻopiha pālahalaha, maka, nā calorie, nā mea pono, nā pono pono o Emu, hoʻopiha pālahalaha, maka