ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 G |
Nā Paena | 28.9 G | 76 G | 38% | 20.9% | 263 G |
kona kaikea a | 7.34 G | 56 G | 13.1% | 7.2% | 763 G |
Carbohydrates | 0.14 G | 219 G | 0.1% | 0.1% | 156429 G |
ka wai | 61.82 G | 2273 G | 2.7% | 1.5% | 3677 G |
ka lehu | 1.8 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 6.7% | 818 G |
ʻO Vitamin B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 8.1% | 676 G |
ʻO Vitamin B6, pyridoxine | 0.613 mg | 2 mg | 30.7% | 16.9% | 326 G |
ʻO Vitamin B12, cobalamin | 2.7 µg | 3 µg | 90% | 49.5% | 111 G |
Wikamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 0.4% | 12000 G |
ʻO Vitamin PP, NE | 5.31 mg | 20 mg | 26.6% | 14.6% | 377 G |
Nā Macronutrients | |||||
Potauma, K | 341 mg | 2500 mg | 13.6% | 7.5% | 733 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 G |
Makanekiuma, Mg | 24 mg | 400 mg | 6% | 3.3% | 1667 G |
Sodoma, Na | 349 mg | 1300 mg | 26.8% | 14.7% | 372 G |
Sulphur, S | 289 mg | 1000 mg | 28.9% | 15.9% | 346 G |
Pākuʻi, P | 264 mg | 800 mg | 33% | 18.1% | 303 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.27 mg | 18 mg | 18.2% | 10% | 550 G |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 G |
Keleawe, Cu | 118 µg | 1000 µg | 11.8% | 6.5% | 847 G |
Kiniki, Zn | 5.26 mg | 12 mg | 43.8% | 24.1% | 228 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.981 G | ~ | |||
valine | 1.491 G | ~ | |||
Histidine * | 0.991 G | ~ | |||
Isoleucine | 1.401 G | ~ | |||
leucine | 2.432 G | ~ | |||
lysine | 2.021 G | ~ | |||
methionine | 0.741 G | ~ | |||
ekolu | 1.371 G | ~ | |||
tryptophan | 0.38 G | ~ | |||
phenylalanine | 1.221 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.721 G | ~ | |||
ʻAkika Aspartic | 2.842 G | ~ | |||
glycine | 1.491 G | ~ | |||
ʻAkika glutamic | 4.573 G | ~ | |||
proline | 1.111 G | ~ | |||
serine | 1.151 G | ~ | |||
tyrosin | 0.991 G | ~ | |||
cysteine | 0.28 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 82 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.276 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.244 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.595 G | max 18.7 g | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.013 G | ~ | |||
12: 0 Lauric | 0.005 G | ~ | |||
14: 0 Kaʻaina | 0.15 G | ~ | |||
15: 0 Pentadecanoic | 0.026 G | ~ | |||
16: 0 Palmitic | 1.44 G | ~ | |||
17-0 margarine | 0.07 G | ~ | |||
18: 0 Stearin | 0.874 G | ~ | |||
20: 0 ʻAikakika | 0.007 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 2.84 G | min 16.8 г | 16.9% | 9.3% | |
14: 1 ʻO Myristoleic | 0.032 G | ~ | |||
16: 1 Palmitoleic | 0.212 G | ~ | |||
16: 1 mau inoa | 0.193 G | ~ | |||
16: 1 unuhi | 0.019 G | ~ | |||
17: 1 ʻO Heptadecene | 0.002 G | ~ | |||
18:1 Olein (omega-9) | 2.57 G | ~ | |||
18: 1 mau inoa | 2.345 G | ~ | |||
18: 1 unuhi | 0.225 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
22: 1 mau inoa | 0.003 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.672 G | mai 11.2 ke 20.6 | 6% | 3.3% | |
18: 2 Linoleika | 0.486 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.032 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.428 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.027 G | ~ | |||
18: 3 Linolenika | 0.036 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.034 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
20: 3 Eicosatriene | 0.024 G | ~ | |||
20: 3 ʻO Omega-6 | 0.023 G | ~ | |||
20: 4 ʻAikakika | 0.079 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.068 G | mai 0.9 ke 3.7 | 7.6% | 4.2% | |
22: 4 Docosatetraene, Omega-6 | 0.008 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.545 G | mai 4.7 ke 16.8 | 11.6% | 6.4% |
ʻO ka waiwai o ka ikehu 182 kcal.
ʻO DENNY'S, hoʻopiha steak waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,2%, wikamina B5 - 14,8%, wikamina B6 - 30,7%, wikamina B12 - 90%, wikamina PP - 26,6%, potassium - 13,6%, phosphorus - 33%, hao - 18,2%, keleawe - 11,8%, zinc - 43,8%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 182 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono o DENNY'S, steak fillet, calories, meaʻai, nā waiwai pono o DENNY'S, steak fillet