ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 268 kCal | 1684 kCal | 15.9% | 5.9% | 628 G |
Nā Paena | 13.69 G | 76 G | 18% | 6.7% | 555 G |
kona kaikea a | 15.8 G | 56 G | 28.2% | 10.5% | 354 G |
Carbohydrates | 16.63 G | 219 G | 7.6% | 2.8% | 1317 G |
Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.1% | 1818 G |
ka wai | 50.92 G | 2273 G | 2.2% | 0.8% | 4464 G |
ka lehu | 1.86 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.1% | 1800 G |
Retinol | 0.044 mg | ~ | |||
beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.5% | 7813 G |
ʻO beta Cryptoxanthin | 2 µg | ~ | |||
Lycopene | 208 µg | ~ | |||
Lutein + Zeaxanthin | 41 µg | ~ | |||
Wikamina B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.4% | 847 G |
ʻO Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.3% | 700 G |
ʻO Vitamin B4, koho | 36.8 mg | 500 mg | 7.4% | 2.8% | 1359 G |
ʻO Vitamin B5, pantothenic | 0.755 mg | 5 mg | 15.1% | 5.6% | 662 G |
ʻO Vitamin B6, pyridoxine | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 G |
ʻO Vitamin B9, folate | 72 µg | 400 µg | 18% | 6.7% | 556 G |
ʻO Vitamin B12, cobalamin | 0.93 µg | 3 µg | 31% | 11.6% | 323 G |
ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.4% | 2632 G |
beta tocopherol | 0.07 mg | ~ | |||
Laulā Tocopherol | 1.81 mg | ~ | |||
tocopherol | 0.76 mg | ~ | |||
Wikamina K, phylloquinone | 14.2 µg | 120 µg | 11.8% | 4.4% | 845 G |
ʻO Vitamin PP, NE | 3.143 mg | 20 mg | 15.7% | 5.9% | 636 G |
Pāpale | 17.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 208 mg | 2500 mg | 8.3% | 3.1% | 1202 G |
Kalipuna, Ca | 73 mg | 1000 mg | 7.3% | 2.7% | 1370 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 G |
Sodoma, Na | 473 mg | 1300 mg | 36.4% | 13.6% | 275 G |
Sulphur, S | 136.9 mg | 1000 mg | 13.7% | 5.1% | 730 G |
Pākuʻi, P | 125 mg | 800 mg | 15.6% | 5.8% | 640 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 G |
Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 G |
Keleawe, Cu | 81 µg | 1000 µg | 8.1% | 3% | 1235 G |
Selenium, Inā | 16.5 µg | 55 µg | 30% | 11.2% | 333 G |
Kiniki, Zn | 2.26 mg | 12 mg | 18.8% | 7% | 531 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 12.63 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 4.5 G | max 100 g | |||
ʻO Glucose (dextrose) | 1.63 G | ~ | |||
lactose | 0.37 G | ~ | |||
maltose | 0.4 G | ~ | |||
huahua | 2.1 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.628 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.551 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.746 G | max 18.7 g | |||
4: 0 Aila | 0.077 G | ~ | |||
6: 0 naelona | 0.06 G | ~ | |||
8: 0 Caprylic | 0.043 G | ~ | |||
10: 0 Pūlima | 0.1 G | ~ | |||
12: 0 Lauric | 0.112 G | ~ | |||
14: 0 Kaʻaina | 0.565 G | ~ | |||
15: 0 Pentadecanoic | 0.075 G | ~ | |||
16: 0 Palmitic | 3.017 G | ~ | |||
17-0 margarine | 0.122 G | ~ | |||
18: 0 Stearin | 1.527 G | ~ | |||
20: 0 ʻAikakika | 0.023 G | ~ | |||
22: 0 | 0.015 G | ~ | |||
24: 0 Lignoceric | 0.008 G | ~ | |||
ʻO nā waikawa momona momona | 5.352 G | min 16.8 г | 31.9% | 11.9% | |
14: 1 ʻO Myristoleic | 0.101 G | ~ | |||
16: 1 Palmitoleic | 0.335 G | ~ | |||
16: 1 mau inoa | 0.295 G | ~ | |||
16: 1 unuhi | 0.039 G | ~ | |||
17: 1 ʻO Heptadecene | 0.083 G | ~ | |||
18:1 Olein (omega-9) | 4.776 G | ~ | |||
18: 1 mau inoa | 4.264 G | ~ | |||
18: 1 unuhi | 0.512 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.007 G | ~ | |||
22: 1 mau inoa | 0.007 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.366 G | mai 11.2 ke 20.6 | 21.1% | 7.9% | |
18: 2 Linoleika | 2.045 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.077 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.901 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.067 G | ~ | |||
18: 3 Linolenika | 0.252 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.24 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.012 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
20: 3 Eicosatriene | 0.018 G | ~ | |||
20: 3 ʻO Omega-6 | 0.015 G | ~ | |||
20: 4 ʻAikakika | 0.029 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.25 G | mai 0.9 ke 3.7 | 27.8% | 10.4% | |
22: 4 Docosatetraene, Omega-6 | 0.007 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.969 G | mai 4.7 ke 16.8 | 41.9% | 15.6% |
ʻO ka waiwai o ka ikehu 268 kcal.
- ikamu = 266 g (712.9 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, me ka cutlet nui, nā mea kanu a me ka mayonnaise, i hoʻowali ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,8%, wikamina B2 - 14,3%, wikamina B5 - 15,1%, wikamina B9 - 18%, wikamina B12 - 31%, wikamina K - 11,8 %, wikamina PP - 15,7%, phosphorous - 15,6%, hao - 12,8%, selenium - 30%, kiniki - 18,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 268 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai wikiwiki, cheeseburger, me kahi cutlet nui, nā mea kanu a me ka mayonnaise, nā wā, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui. , nā mea kanu a me ka mayonnaise ʻono