ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 G |
| Nā Paena | 3.57 G | 76 G | 4.7% | 2.6% | 2129 G |
| kona kaikea a | 5.46 G | 56 G | 9.8% | 5.4% | 1026 G |
| Carbohydrates | 30.17 G | 219 G | 13.8% | 7.7% | 726 G |
| ka wai | 59.7 G | 2273 G | 2.6% | 1.4% | 3807 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 37 µg | 900 µg | 4.1% | 2.3% | 2432 G |
| Retinol | 0.035 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 G |
| ʻO Vitamin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 7.6% | 732 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 G |
| ʻO Vitamin PP, NE | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 G |
| Nā Macronutrients | |||||
| Potauma, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 G |
| Kalipuna, Ca | 131 mg | 1000 mg | 13.1% | 7.3% | 763 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 G |
| Sodoma, Na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 G |
| Sulphur, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 G |
| Pākuʻi, P | 144 mg | 800 mg | 18% | 10% | 556 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 G |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 2.2% | 2500 G |
| Keleawe, Cu | 82 µg | 1000 µg | 8.2% | 4.6% | 1220 G |
| Selenium, Inā | 3.3 µg | 55 µg | 6% | 3.3% | 1667 G |
| Kiniki, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.132 G | ~ | |||
| valine | 0.205 G | ~ | |||
| Histidine * | 0.077 G | ~ | |||
| Isoleucine | 0.172 G | ~ | |||
| leucine | 0.276 G | ~ | |||
| lysine | 0.224 G | ~ | |||
| methionine | 0.066 G | ~ | |||
| ekolu | 0.137 G | ~ | |||
| tryptophan | 0.045 G | ~ | |||
| phenylalanine | 0.152 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.119 G | ~ | |||
| ʻAkika Aspartic | 0.26 G | ~ | |||
| glycine | 0.087 G | ~ | |||
| ʻAkika glutamic | 0.607 G | ~ | |||
| proline | 0.257 G | ~ | |||
| serine | 0.162 G | ~ | |||
| tyrosin | 0.143 G | ~ | |||
| cysteine | 0.032 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 13 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.179 G | max 18.7 g | |||
| 6: 0 naelona | 0.073 G | ~ | |||
| 8: 0 Caprylic | 0.096 G | ~ | |||
| 10: 0 Pūlima | 0.124 G | ~ | |||
| 12: 0 Lauric | 0.697 G | ~ | |||
| 14: 0 Kaʻaina | 0.471 G | ~ | |||
| 16: 0 Palmitic | 0.993 G | ~ | |||
| 18: 0 Stearin | 0.64 G | ~ | |||
| ʻO nā waikawa momona momona | 1.475 G | min 16.8 г | 8.8% | 4.9% | |
| 16: 1 Palmitoleic | 0.081 G | ~ | |||
| 18:1 Olein (omega-9) | 1.35 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.511 G | mai 11.2 ke 20.6 | 4.6% | 2.6% | |
| 18: 2 Linoleika | 0.445 G | ~ | |||
| 18: 3 Linolenika | 0.051 G | ~ | |||
| 20: 4 ʻAikakika | 0.015 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.051 G | mai 0.9 ke 3.7 | 5.7% | 3.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.46 G | mai 4.7 ke 16.8 | 9.8% | 5.4% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 1 mg | ~ | |||
| keokomo | 49 mg | ~ |
ʻO ka waiwai o ka ikehu 180 kcal.
- sundae = 158 g (284.4 kCal)
Mea ʻai wikiwiki, ʻaikalima fudge wela waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,7%, calcium - 13,1%, phosphorus - 18%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ka nui o ka calorie 180 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, ka ʻaikalima me ka fudge wela, nā calorie, nā mea pono, nā pono pono o ka meaʻai wikiwiki, ka ʻaikalima me ka fondant wela