ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 G |
| Nā Paena | 4.71 G | 76 G | 6.2% | 3.2% | 1614 G |
| kona kaikea a | 5.98 G | 56 G | 10.7% | 5.5% | 936 G |
| Carbohydrates | 31.81 G | 219 G | 14.5% | 7.4% | 688 G |
| ka wai | 56.5 G | 2273 G | 2.5% | 1.3% | 4023 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 45 µg | 900 µg | 5% | 2.6% | 2000 G |
| Retinol | 0.043 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.39 µg | 3 µg | 13% | 6.6% | 769 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 G |
| ʻO Vitamin PP, NE | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 G |
| Nā Macronutrients | |||||
| Potauma, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 G |
| Kalipuna, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 G |
| Sodoma, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 G |
| Sulphur, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 G |
| Pākuʻi, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 G |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 2.7% | 1887 G |
| Selenium, Inā | 3.2 µg | 55 µg | 5.8% | 3% | 1719 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.162 G | ~ | |||
| valine | 0.301 G | ~ | |||
| Histidine * | 0.123 G | ~ | |||
| Isoleucine | 0.272 G | ~ | |||
| leucine | 0.439 G | ~ | |||
| lysine | 0.355 G | ~ | |||
| methionine | 0.112 G | ~ | |||
| ekolu | 0.202 G | ~ | |||
| tryptophan | 0.063 G | ~ | |||
| phenylalanine | 0.217 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.154 G | ~ | |||
| ʻAkika Aspartic | 0.34 G | ~ | |||
| glycine | 0.095 G | ~ | |||
| ʻAkika glutamic | 0.939 G | ~ | |||
| proline | 0.434 G | ~ | |||
| serine | 0.244 G | ~ | |||
| tyrosin | 0.217 G | ~ | |||
| cysteine | 0.041 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.91 G | max 18.7 g | |||
| 6: 0 naelona | 0.11 G | ~ | |||
| 8: 0 Caprylic | 0.037 G | ~ | |||
| 10: 0 Pūlima | 0.1 G | ~ | |||
| 12: 0 Lauric | 0.131 G | ~ | |||
| 14: 0 Kaʻaina | 0.42 G | ~ | |||
| 16: 0 Palmitic | 1.355 G | ~ | |||
| 18: 0 Stearin | 0.639 G | ~ | |||
| ʻO nā waikawa momona momona | 1.957 G | min 16.8 г | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 G | ~ | |||
| 18:1 Olein (omega-9) | 1.754 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.653 G | mai 11.2 ke 20.6 | 5.8% | 3% | |
| 18: 2 Linoleika | 0.552 G | ~ | |||
| 18: 3 Linolenika | 0.074 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.074 G | mai 0.9 ke 3.7 | 8.2% | 4.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.58 G | mai 4.7 ke 16.8 | 12.3% | 6.3% |
ʻO ka waiwai o ka ikehu 196 kcal.
- sundae = 155 g (303.8 kCal)
ʻO ka meaʻai wikiwiki, ka ice cream me ka caramel waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13%, calcium - 12,2%, phosphorus - 17,5%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 196 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea Fast meaʻai mea pono, ice cream me ka caramel, calories, nā meaʻai, pono waiwai o Fast food, ice cream me ka caramel