ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 526 kCal | 1684 kCal | 31.2% | 5.9% | 320 G |
| Nā Paena | 9.3 G | 76 G | 12.2% | 2.3% | 817 G |
| kona kaikea a | 33.2 G | 56 G | 59.3% | 11.3% | 169 G |
| Carbohydrates | 41.7 G | 219 G | 19% | 3.6% | 525 G |
| Puluniu alimentary | 9.9 G | 20 G | 49.5% | 9.4% | 202 G |
| ka wai | 2.5 G | 2273 G | 0.1% | 90920 G | |
| ka lehu | 3.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 G |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 40 µg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.2% | 8065 G |
| Lutein + Zeaxanthin | 1002 µg | ~ | |||
| Wikamina B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 1.6% | 1210 G |
| ʻO Vitamin B2, riboflavin | 0.241 mg | 1.8 mg | 13.4% | 2.5% | 747 G |
| ʻO Vitamin B4, koho | 15.3 mg | 500 mg | 3.1% | 0.6% | 3268 G |
| ʻO Vitamin B5, pantothenic | 0.461 mg | 5 mg | 9.2% | 1.7% | 1085 G |
| ʻO Vitamin B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 2.2% | 851 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 0.5% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 3.4% | 566 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.82 mg | 15 mg | 25.5% | 4.8% | 393 G |
| Wikamina K, phylloquinone | 8.2 µg | 120 µg | 6.8% | 1.3% | 1463 G |
| ʻO Vitamin PP, NE | 1.453 mg | 20 mg | 7.3% | 1.4% | 1376 G |
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 2% | 958 G |
| Kalipuna, Ca | 113 mg | 1000 mg | 11.3% | 2.1% | 885 G |
| Makanekiuma, Mg | 91 mg | 400 mg | 22.8% | 4.3% | 440 G |
| Sodoma, Na | 889 mg | 1300 mg | 68.4% | 13% | 146 G |
| Sulphur, S | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 G |
| Pākuʻi, P | 361 mg | 800 mg | 45.1% | 8.6% | 222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.24 mg | 18 mg | 12.4% | 2.4% | 804 G |
| Manganese, Mn | 0.713 mg | 2 mg | 35.7% | 6.8% | 281 G |
| Keleawe, Cu | 140 µg | 1000 µg | 14% | 2.7% | 714 G |
| Selenium, Inā | 12 µg | 55 µg | 21.8% | 4.1% | 458 G |
| Kiniki, Zn | 2.01 mg | 12 mg | 16.8% | 3.2% | 597 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.79 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.391 G | ~ | |||
| valine | 0.489 G | ~ | |||
| Histidine * | 0.252 G | ~ | |||
| Isoleucine | 0.402 G | ~ | |||
| leucine | 1.024 G | ~ | |||
| lysine | 0.443 G | ~ | |||
| methionine | 0.191 G | ~ | |||
| ekolu | 0.417 G | ~ | |||
| tryptophan | 0.094 G | ~ | |||
| phenylalanine | 0.405 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.58 G | ~ | |||
| ʻAkika Aspartic | 0.718 G | ~ | |||
| glycine | 0.308 G | ~ | |||
| ʻAkika glutamic | 1.729 G | ~ | |||
| proline | 0.743 G | ~ | |||
| serine | 0.446 G | ~ | |||
| tyrosin | 0.349 G | ~ | |||
| cysteine | 0.16 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 11 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.41 G | max 18.7 g | |||
| 4: 0 Aila | 0.03 G | ~ | |||
| 6: 0 naelona | 0.02 G | ~ | |||
| 8: 0 Caprylic | 0.01 G | ~ | |||
| 10: 0 Pūlima | 0.03 G | ~ | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.22 G | ~ | |||
| 16: 0 Palmitic | 4.8 G | ~ | |||
| 18: 0 Stearin | 1.28 G | ~ | |||
| ʻO nā waikawa momona momona | 9.7 G | min 16.8 г | 57.7% | 11% | |
| 16: 1 Palmitoleic | 0.1 G | ~ | |||
| 18:1 Olein (omega-9) | 9.6 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 15.37 G | mai 11.2 ke 20.6 | 100% | 19% | |
| 18: 2 Linoleika | 14.5 G | ~ | |||
| 18: 3 Linolenika | 0.88 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.88 G | mai 0.9 ke 3.7 | 97.8% | 18.6% | |
| ʻO ka Omega-6 ka mea momona acids | 14.5 G | mai 4.7 ke 16.8 | 100% | 19% |
ʻO ka waiwai o ka ikehu 526 kcal.
- kīʻaha = 11 g (57.9 kCal)
- oz = 28.35 g (149.1 kcal)
Popcorn, kāhi ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,4%, wikamina B6 - 11,8%, wikamina B12 - 17,7%, wikamina E - 25,5%, calcium - 11,3%, magnesium - 22,8 , 45,1, 12,4%, phosphorus - 35,7%, hao - 14%, manganese - 21,8%, keleawe - 16,8%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 526 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ʻo Popcorn, ʻono me ka tī, nā calorie, nā meaʻai, nā pono pono Popcorn, ʻono me ka tī