ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 544 kCal | 1684 kCal | 32.3% | 5.9% | 310 G |
| Nā Paena | 30.8 G | 76 G | 40.5% | 7.4% | 247 G |
| kona kaikea a | 37.6 G | 56 G | 67.1% | 12.3% | 149 G |
| Carbohydrates | 7.2 G | 219 G | 3.3% | 0.6% | 3042 G |
| Puluniu alimentary | 5.8 G | 20 G | 29% | 5.3% | 345 G |
| ka wai | 8.1 G | 2273 G | 0.4% | 0.1% | 28062 G |
| ka lehu | 4.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.3% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 2.6% | 720 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 9.1% | 203 G |
| ʻO Vitamin PP, NE | 15.9 mg | 20 mg | 79.5% | 14.6% | 126 G |
| niacin | 10 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 979 mg | 2500 mg | 39.2% | 7.2% | 255 G |
| Kalipuna, Ca | 454 mg | 1000 mg | 45.4% | 8.3% | 220 G |
| Makanekiuma, Mg | 311 mg | 400 mg | 77.8% | 14.3% | 129 G |
| Sodoma, Na | 139 mg | 1300 mg | 10.7% | 2% | 935 G |
| Pākuʻi, P | 840 mg | 800 mg | 105% | 19.3% | 95 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 6.3 mg | 18 mg | 35% | 6.4% | 286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g | |||
| Nā Pono ʻAkino Pono | 10.131 G | ~ | |||
| ʻO Arginine * | 1.84 G | ~ | |||
| valine | 1.42 G | ~ | |||
| Histidine * | 1.03 G | ~ | |||
| Isoleucine | 1.03 G | ~ | |||
| leucine | 2.28 G | ~ | |||
| lysine | 1.87 G | ~ | |||
| methionine | 0.44 G | ~ | |||
| ekolu | 1.46 G | ~ | |||
| tryptophan | 0.431 G | ~ | |||
| phenylalanine | 1.2 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | 20.13 G | ~ | |||
| alanina | 1.73 G | ~ | |||
| ʻAkika Aspartic | 2.72 G | ~ | |||
| glycine | 1.7 G | ~ | |||
| ʻAkika glutamic | 6.26 G | ~ | |||
| proline | 2.11 G | ~ | |||
| serine | 1.41 G | ~ | |||
| tyrosin | 0.87 G | ~ | |||
| cysteine | 0.46 G | ~ | |||
| ʻO Sterola | |||||
| beta sitosterol | 100 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.1 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.8 G | ~ | |||
| 18: 0 Stearin | 0.3 G | ~ | |||
| ʻO nā waikawa momona momona | 26.1 G | min 16.8 г | 155.4% | 28.6% | |
| 18:1 Olein (omega-9) | 10.6 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 3.3 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 12.2 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.4 G | mai 11.2 ke 20.6 | 75% | 13.8% | |
| 18: 2 Linoleika | 5.2 G | ~ | |||
| 18: 3 Linolenika | 3.2 G | ~ |
ʻO ka waiwai o ka ikehu 544 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.