ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 G |
| Nā Paena | 35.62 G | 76 G | 46.9% | 13.7% | 213 G |
| kona kaikea a | 2.39 G | 56 G | 4.3% | 1.3% | 2343 G |
| Carbohydrates | 48.73 G | 219 G | 22.3% | 6.5% | 449 G |
| ka wai | 6.41 G | 2273 G | 0.3% | 0.1% | 35460 G |
| ka lehu | 6.85 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Wikamina B1, thiamine | 1.153 mg | 1.5 mg | 76.9% | 22.5% | 130 G |
| ʻO Vitamin B2, riboflavin | 0.412 mg | 1.8 mg | 22.9% | 6.7% | 437 G |
| ʻO Vitamin B5, pantothenic | 3.996 mg | 5 mg | 79.9% | 23.4% | 125 G |
| ʻO Vitamin B6, pyridoxine | 1.161 mg | 2 mg | 58.1% | 17% | 172 G |
| ʻO Vitamin B9, folate | 159 µg | 400 µg | 39.8% | 11.6% | 252 G |
| ʻO Vitamin PP, NE | 2.265 mg | 20 mg | 11.3% | 3.3% | 883 G |
| Nā Macronutrients | |||||
| Potauma, K | 68 mg | 2500 mg | 2.7% | 0.8% | 3676 G |
| Kalipuna, Ca | 77 mg | 1000 mg | 7.7% | 2.3% | 1299 G |
| Makanekiuma, Mg | 350 mg | 400 mg | 87.5% | 25.6% | 114 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Sulphur, S | 356.2 mg | 1000 mg | 35.6% | 10.4% | 281 G |
| Pākuʻi, P | 638 mg | 800 mg | 79.8% | 23.3% | 125 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.86 mg | 18 mg | 27% | 7.9% | 370 G |
| Manganese, Mn | 1.998 mg | 2 mg | 99.9% | 29.2% | 100 G |
| Keleawe, Cu | 1733 µg | 1000 µg | 173.3% | 50.7% | 58 G |
| Kiniki, Zn | 5.01 mg | 12 mg | 41.8% | 12.2% | 240 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 3.851 G | ~ | |||
| valine | 2.258 G | ~ | |||
| Histidine * | 0.995 G | ~ | |||
| Isoleucine | 1.579 G | ~ | |||
| leucine | 2.54 G | ~ | |||
| lysine | 1.176 G | ~ | |||
| methionine | 0.625 G | ~ | |||
| ekolu | 1.29 G | ~ | |||
| tryptophan | 0.403 G | ~ | |||
| phenylalanine | 1.774 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.7 G | ~ | |||
| ʻAkika Aspartic | 3.978 G | ~ | |||
| glycine | 2.224 G | ~ | |||
| ʻAkika glutamic | 8.145 G | ~ | |||
| proline | 1.599 G | ~ | |||
| serine | 1.788 G | ~ | |||
| tyrosin | 1.169 G | ~ | |||
| cysteine | 0.685 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.207 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.144 G | ~ | |||
| 18: 0 Stearin | 0.052 G | ~ | |||
| ʻO nā waikawa momona momona | 0.272 G | min 16.8 г | 1.6% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.27 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.584 G | mai 11.2 ke 20.6 | 14.1% | 4.1% | |
| 18: 2 Linoleika | 1.576 G | ~ | |||
| 18: 3 Linolenika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.006 G | mai 0.9 ke 3.7 | 0.7% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.576 G | mai 4.7 ke 16.8 | 33.5% | 9.8% |
ʻO ka waiwai o ka ikehu 342 kcal.
- oz = 28.35 g (97 kcal)
Grits Safflower, hoʻopau hapa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 76,9%, wikamina B2 - 22,9%, wikamina B5 - 79,9%, wikamina B6 - 58,1%, wikamina B9 - 39,8%, vitamin PP - 11,3%, magnesium - 87,5%, phosphorus - 79,8%, hao - 27%, manganese - 99,9%, keleawe - 173,3%, zinc - 41,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 342 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha nā pono o nā grif Safflower, hapa ʻole momona, nā calorie, nā meaʻai, nā pono pono Safflower grits, hapa momona ʻole