ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 G |
Nā Paena | 26.85 G | 76 G | 35.3% | 18.7% | 283 G |
kona kaikea a | 9.08 G | 56 G | 16.2% | 8.6% | 617 G |
ka wai | 61.88 G | 2273 G | 2.7% | 1.4% | 3673 G |
ka lehu | 2.28 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 G |
Retinol | 0.007 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 8.4% | 627 G |
ʻO Vitamin B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 3.7% | 1449 G |
ʻO Vitamin B6, pyridoxine | 0.575 mg | 2 mg | 28.8% | 15.2% | 348 G |
ʻO Vitamin B12, cobalamin | 2 µg | 3 µg | 66.7% | 35.3% | 150 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 G |
Laulā Tocopherol | 0.11 mg | ~ | |||
tocopherol | 0.02 mg | ~ | |||
ʻO Vitamin PP, NE | 4.903 mg | 20 mg | 24.5% | 13% | 408 G |
Nā Macronutrients | |||||
Potauma, K | 350 mg | 2500 mg | 14% | 7.4% | 714 G |
Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 G |
Makanekiuma, Mg | 24 mg | 400 mg | 6% | 3.2% | 1667 G |
Sodoma, Na | 604 mg | 1300 mg | 46.5% | 24.6% | 215 G |
Sulphur, S | 268.5 mg | 1000 mg | 26.9% | 14.2% | 372 G |
Pākuʻi, P | 202 mg | 800 mg | 25.3% | 13.4% | 396 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.07 mg | 18 mg | 11.5% | 6.1% | 870 G |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 G |
Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 4% | 1316 G |
Selenium, Inā | 24.7 µg | 55 µg | 44.9% | 23.8% | 223 G |
Kiniki, Zn | 5.35 mg | 12 mg | 44.6% | 23.6% | 224 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.875 G | ~ | |||
valine | 1.392 G | ~ | |||
Histidine * | 0.976 G | ~ | |||
Isoleucine | 1.334 G | ~ | |||
leucine | 2.263 G | ~ | |||
lysine | 2.332 G | ~ | |||
methionine | 0.648 G | ~ | |||
ekolu | 1.257 G | ~ | |||
tryptophan | 0.356 G | ~ | |||
phenylalanine | 1.121 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.594 G | ~ | |||
ʻAkika Aspartic | 2.54 G | ~ | |||
glycine | 1.245 G | ~ | |||
ʻAkika glutamic | 4.323 G | ~ | |||
proline | 1.175 G | ~ | |||
serine | 1.01 G | ~ | |||
tyrosin | 0.984 G | ~ | |||
cysteine | 0.3 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 79 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.314 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.26 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.477 G | max 18.7 g | |||
10: 0 Pūlima | 0.008 G | ~ | |||
12: 0 Lauric | 0.008 G | ~ | |||
14: 0 Kaʻaina | 0.263 G | ~ | |||
15: 0 Pentadecanoic | 0.04 G | ~ | |||
16: 0 Palmitic | 2.117 G | ~ | |||
17-0 margarine | 0.103 G | ~ | |||
18: 0 Stearin | 0.925 G | ~ | |||
20: 0 ʻAikakika | 0.007 G | ~ | |||
22: 0 | 0.001 G | ~ | |||
24: 0 Lignoceric | 0.003 G | ~ | |||
ʻO nā waikawa momona momona | 4.35 G | min 16.8 г | 25.9% | 13.7% | |
14: 1 ʻO Myristoleic | 0.097 G | ~ | |||
16: 1 Palmitoleic | 0.416 G | ~ | |||
16: 1 mau inoa | 0.392 G | ~ | |||
16: 1 unuhi | 0.024 G | ~ | |||
17: 1 ʻO Heptadecene | 0.093 G | ~ | |||
18:1 Olein (omega-9) | 3.716 G | ~ | |||
18: 1 mau inoa | 3.481 G | ~ | |||
18: 1 unuhi | 0.236 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.028 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.532 G | mai 11.2 ke 20.6 | 4.8% | 2.5% | |
18: 2 Linoleika | 0.399 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.054 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.308 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.037 G | ~ | |||
18: 3 Linolenika | 0.025 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.024 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 3 Eicosatriene | 0.022 G | ~ | |||
20: 3 ʻO Omega-6 | 0.022 G | ~ | |||
20: 4 ʻAikakika | 0.056 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 2.5% | |
22: 4 Docosatetraene, Omega-6 | 0.009 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.398 G | mai 4.7 ke 16.8 | 8.5% | 4.5% |
ʻO ka waiwai o ka ikehu 189 kcal.
Hale ʻaina, APPLEBEE'S, 9 oz Homemade Fillet Steak waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 15,9%, wikamina B6 - 28,8%, wikamina B12 - 66,7%, wikamina PP - 24,5%, potassium - 14%, phosphorus - 25,3 %, hao - 11,5%, selenium - 44,9%, kiniki - 44,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie 189 kcal, haku mele kemika, waiwai waiwai, huaola, minelala, he aha ka mea maikai no ka hale'aina, APPLEBEE'S, 9 oz homemade steak fillet, calories, mea'ai, pono olakino hale'aina, APPLEBEE'S, 9 oz homemade steak fillet