ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 76000 G | |
| kona kaikea a | 70.2 G | 56 G | 125.4% | 19.9% | 80 G |
| Carbohydrates | 3.4 G | 219 G | 1.6% | 0.3% | 6441 G |
| ka wai | 24.2 G | 2273 G | 1.1% | 0.2% | 9393 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 G |
| ʻO Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 G |
| Nā Macronutrients | |||||
| Potauma, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 G |
| Sodoma, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Pākuʻi, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 0.5% | 3438 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 18.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 631 kcal.
- kīʻaha = 220 g (1388.2 kCal)
- punetune = 14 g (88.3 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 631 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono Salad dressing, Palani, me ka ʻaila cottonseed homemade, nā calorie, nā meaʻai, nā pono pono Salad dressing, Palani, me ka ʻaila cottonseed homemade