ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 G |
| Nā Paena | 18.62 G | 76 G | 24.5% | 10.7% | 408 G |
| kona kaikea a | 13.82 G | 56 G | 24.7% | 10.8% | 405 G |
| Carbohydrates | 6.39 G | 219 G | 2.9% | 1.3% | 3427 G |
| ka wai | 60.09 G | 2273 G | 2.6% | 1.1% | 3783 G |
| ka lehu | 1.25 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 54 µg | 900 µg | 6% | 2.6% | 1667 G |
| Retinol | 0.054 mg | ~ | |||
| Wikamina B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 2.1% | 2083 G |
| ʻO Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 2.4% | 1856 G |
| ʻO Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 5.4% | 806 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 G |
| ʻO Vitamin B9, folate | 22 µg | 400 µg | 5.5% | 2.4% | 1818 G |
| ʻO Vitamin B12, cobalamin | 1.21 µg | 3 µg | 40.3% | 17.7% | 248 G |
| ʻO Vitamin PP, NE | 2.783 mg | 20 mg | 13.9% | 6.1% | 719 G |
| Nā Macronutrients | |||||
| Potauma, K | 155 mg | 2500 mg | 6.2% | 2.7% | 1613 G |
| Kalipuna, Ca | 50 mg | 1000 mg | 5% | 2.2% | 2000 G |
| Makanekiuma, Mg | 43 mg | 400 mg | 10.8% | 4.7% | 930 G |
| Sodoma, Na | 122 mg | 1300 mg | 9.4% | 4.1% | 1066 G |
| Sulphur, S | 186.2 mg | 1000 mg | 18.6% | 8.2% | 537 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 10.7% | 412 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.11 mg | 18 mg | 6.2% | 2.7% | 1622 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.1% | 4000 G |
| Keleawe, Cu | 42 µg | 1000 µg | 4.2% | 1.8% | 2381 G |
| Selenium, Inā | 34 µg | 55 µg | 61.8% | 27.1% | 162 G |
| Kiniki, Zn | 0.48 mg | 12 mg | 4% | 1.8% | 2500 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.094 G | ~ | |||
| valine | 0.965 G | ~ | |||
| Histidine * | 0.538 G | ~ | |||
| Isoleucine | 0.867 G | ~ | |||
| leucine | 1.515 G | ~ | |||
| lysine | 1.634 G | ~ | |||
| methionine | 0.541 G | ~ | |||
| ekolu | 0.843 G | ~ | |||
| tryptophan | 0.212 G | ~ | |||
| phenylalanine | 0.75 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.097 G | ~ | |||
| ʻAkika Aspartic | 1.85 G | ~ | |||
| glycine | 0.872 G | ~ | |||
| ʻAkika glutamic | 2.97 G | ~ | |||
| proline | 0.744 G | ~ | |||
| serine | 0.789 G | ~ | |||
| tyrosin | 0.633 G | ~ | |||
| cysteine | 0.212 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.205 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.102 G | ~ | |||
| 16: 0 Palmitic | 2.008 G | ~ | |||
| 18: 0 Stearin | 1.092 G | ~ | |||
| ʻO nā waikawa momona momona | 5.935 G | min 16.8 г | 35.3% | 15.5% | |
| 16: 1 Palmitoleic | 0.223 G | ~ | |||
| 18:1 Olein (omega-9) | 5.216 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.217 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.253 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.701 G | mai 11.2 ke 20.6 | 33% | 14.5% | |
| 18: 2 Linoleika | 2.6 G | ~ | |||
| 18: 3 Linolenika | 0.19 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.025 G | ~ | |||
| 20: 4 ʻAikakika | 0.092 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.258 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.993 G | mai 0.9 ke 3.7 | 100% | 43.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.089 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.431 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.692 G | mai 4.7 ke 16.8 | 57.3% | 25.1% |
ʻO ka waiwai o ka ikehu 228 kcal.
- 3 oz = 85 Bi (193.8 kCal)
ʻO ka manō, nā ʻano a pau, kuke, ʻai waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12,4%, wikamina B6 - 15%, wikamina B12 - 40,3%, wikamina PP - 13,9%, phosphorus - 24,3%, selenium - 61,8%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 228 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o Shark, nā ʻano āpau, kuke, kālua ʻia i ka hoʻouka ʻana, nā calorie, nā meaʻai, nā pono pono Shark, nā ʻano āpau, kuke ʻia, kālua ʻia i ka hana