ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 G |
| Nā Paena | 19.9 G | 76 G | 26.2% | 18.3% | 382 G |
| kona kaikea a | 7 G | 56 G | 12.5% | 8.7% | 800 G |
| ka wai | 71.9 G | 2273 G | 3.2% | 2.2% | 3161 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 5.5% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2% | 3571 G |
| ʻO Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.4% | 2903 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 9.1% | 769 G |
| ʻO Vitamin B5, pantothenic | 0.695 mg | 5 mg | 13.9% | 9.7% | 719 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 14% | 500 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 G |
| ʻO Vitamin B12, cobalamin | 1.49 µg | 3 µg | 49.7% | 34.8% | 201 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 4.2% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.7% | 1500 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 2.938 mg | 20 mg | 14.7% | 10.3% | 681 G |
| Nā Macronutrients | |||||
| Potauma, K | 300 mg | 2500 mg | 12% | 8.4% | 833 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1.4% | 5000 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 6.2% | 1143 G |
| Sodoma, Na | 120 mg | 1300 mg | 9.2% | 6.4% | 1083 G |
| Sulphur, S | 190 mg | 1000 mg | 19% | 13.3% | 526 G |
| Pākuʻi, P | 240 mg | 800 mg | 30% | 21% | 333 G |
| ʻO Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5% | 1394 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 7.8% | 900 G |
| ʻIodine, ʻo wau | 50 µg | 150 µg | 33.3% | 23.3% | 300 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 139.9% | 50 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 9.1% | 769 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4% | 1750 G |
| Nickel, ni | 6 µg | ~ | |||
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 46.4% | 151 G |
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.6% | 930 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 76.9% | 91 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.42 G | ~ | |||
| valine | 1.11 G | ~ | |||
| Histidine * | 0.93 G | ~ | |||
| Isoleucine | 0.89 G | ~ | |||
| leucine | 1.95 G | ~ | |||
| lysine | 2.06 G | ~ | |||
| methionine | 0.5 G | ~ | |||
| Methionine + Cysteine | 0.69 G | ~ | |||
| ekolu | 0.96 G | ~ | |||
| tryptophan | 0.22 G | ~ | |||
| phenylalanine | 0.86 G | ~ | |||
| Phenylalanine + Tyrosine | 1.52 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.29 G | ~ | |||
| ʻAkika Aspartic | 1.82 G | ~ | |||
| glycine | 0.99 G | ~ | |||
| ʻAkika glutamic | 2.84 G | ~ | |||
| proline | 0.53 G | ~ | |||
| serine | 0.93 G | ~ | |||
| tyrosin | 0.66 G | ~ | |||
| cysteine | 0.19 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.925 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.98 G | mai 0.9 ke 3.7 | 100% | 69.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.184 G | mai 4.7 ke 16.8 | 3.9% | 2.7% |
ʻO ka waiwai o ka ikehu 143 kcal.
Mano tar waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B5 - 13,9%, wikamina B6 - 20%, wikamina B12 - 49,7%, wikamina PP - 14,7%, potassium - 12%, phosphorus 30%, hao - 11,1%, iodine - 33,3%, kōpena - 200%, keleawe - 13%, selenium - 66,4%, chromium - 110%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: ʻo ka nui o ka calorie 143 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka Shark katran, nā calorie, nā meaʻai, nā pono pono Shark katran
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.