ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 2 G | 76 G | 2.6% | 11.8% | 3800 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 5.9% | 8000 G |
| Carbohydrates | 0.3 G | 219 G | 0.1% | 0.5% | 73000 G |
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 65.9% | 690 G |
| ka wai | 93 G | 2273 G | 4.1% | 18.6% | 2444 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 100.9% | 450 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 G |
| ʻO Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 15% | 3077 G |
| ʻO Vitamin C, ascorbic | 48 mg | 90 mg | 53.3% | 242.3% | 188 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 11.4% | 4000 G |
| Nā Macronutrients | |||||
| Potauma, K | 390 mg | 2500 mg | 15.6% | 70.9% | 641 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 20% | 2273 G |
| Makanekiuma, Mg | 103 mg | 400 mg | 25.8% | 117.3% | 388 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 1.4% | 32500 G |
| Sulphur, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 G |
| Pākuʻi, P | 63 mg | 800 mg | 7.9% | 35.9% | 1270 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 60.5% | 750 G |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 G |
| Keleawe, Cu | 131 µg | 1000 µg | 13.1% | 59.5% | 763 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 7.3% | 6111 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.108 G | ~ | |||
| valine | 0.133 G | ~ | |||
| Histidine * | 0.054 G | ~ | |||
| Isoleucine | 0.102 G | ~ | |||
| leucine | 0.167 G | ~ | |||
| lysine | 0.115 G | ~ | |||
| methionine | 0.035 G | ~ | |||
| ekolu | 0.094 G | ~ | |||
| phenylalanine | 0.114 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.132 G | ~ | |||
| ʻAkika Aspartic | 0.181 G | ~ | |||
| glycine | 0.114 G | ~ | |||
| ʻAkika glutamic | 0.216 G | ~ | |||
| proline | 0.116 G | ~ | |||
| serine | 0.077 G | ~ | |||
| tyrosin | 0.083 G | ~ |
ʻO ka waiwai o ka ikehu 22 kcal.
- kīʻaha, ʻokiʻoki = 133 g (29.3 kCal)
Sorrel, maka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 53,3%, potassium - 15,6%, magnesium - 25,8%, hao - 13,3%, manganese - 17,5 %, keleawe - 13,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 22 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o Sorrel, maka, nā calorie, nā meaʻai, nā waiwai pono Sorrel, raw