ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 G |
| Nā Paena | 1.03 G | 76 G | 1.4% | 4.8% | 7379 G |
| kona kaikea a | 0.11 G | 56 G | 0.2% | 0.7% | 50909 G |
| Carbohydrates | 6.85 G | 219 G | 3.1% | 10.7% | 3197 G |
| ka wai | 90.61 G | 2273 G | 4% | 13.8% | 2509 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 10.3% | 3333 G |
| Wikamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 G |
| ʻO Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 G |
| ʻO Vitamin B9, folate | 30 µg | 400 µg | 7.5% | 25.9% | 1333 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 G |
| ʻO Vitamin PP, NE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 G |
| Nā Macronutrients | |||||
| Potauma, K | 274 mg | 2500 mg | 11% | 37.9% | 912 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 G |
| Sodoma, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 G |
| Sulphur, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 G |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 G |
| Keleawe, Cu | 98 µg | 1000 µg | 9.8% | 33.8% | 1020 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 G |
| Kiniki, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.043 G | ~ | |||
| valine | 0.046 G | ~ | |||
| Histidine * | 0.022 G | ~ | |||
| Isoleucine | 0.037 G | ~ | |||
| leucine | 0.06 G | ~ | |||
| lysine | 0.057 G | ~ | |||
| methionine | 0.015 G | ~ | |||
| ekolu | 0.025 G | ~ | |||
| tryptophan | 0.009 G | ~ | |||
| phenylalanine | 0.036 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.054 G | ~ | |||
| ʻAkika Aspartic | 0.125 G | ~ | |||
| glycine | 0.039 G | ~ | |||
| ʻAkika glutamic | 0.11 G | ~ | |||
| proline | 0.032 G | ~ | |||
| serine | 0.042 G | ~ | |||
| tyrosin | 0.027 G | ~ | |||
| cysteine | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.023 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.008 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.047 G | mai 11.2 ke 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleika | 0.017 G | ~ | |||
| 18: 3 Linolenika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.029 G | mai 0.9 ke 3.7 | 3.2% | 11% | |
| ʻO ka Omega-6 ka mea momona acids | 0.017 G | mai 4.7 ke 16.8 | 0.4% | 1.4% |
ʻO ka waiwai o ka ikehu 29 kcal.
- kīʻaha = 227 g (65.8 kCal)
ʻO Zucchini me ka peel i ka ʻōlelo Italia, kēpau waiwai i nā wikamina a me nā minelala e like me: potassium - 11%, manganese - 12%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 29 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Zucchini me ka ihi Italia, nā kēpau, nā calorie, nā meaʻai, nā pono pono o Zucchini me ka ihi Italia, kēpau