ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 G |
| Nā Paena | 1.21 G | 76 G | 1.6% | 9.4% | 6281 G |
| kona kaikea a | 0.32 G | 56 G | 0.6% | 3.5% | 17500 G |
| Carbohydrates | 2.11 G | 219 G | 1% | 5.9% | 10379 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 29.4% | 2000 G |
| ka wai | 94.79 G | 2273 G | 4.2% | 24.7% | 2398 G |
| ka lehu | 0.58 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 G |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 G |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Wikamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 G |
| ʻO Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 G |
| ʻO Vitamin B4, koho | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 G |
| ʻO Vitamin B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 G |
| ʻO Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 G |
| ʻO Vitamin B9, folate | 24 µg | 400 µg | 6% | 35.3% | 1667 G |
| ʻO Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 21.2% | 2791 G |
| ʻO Vitamin PP, NE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 G |
| Nā Macronutrients | |||||
| Potauma, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 G |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 G |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 31.2% | 1887 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.07 G | ~ | |||
| maʻi maʻi | 0.05 G | ~ | |||
| huahua | 1.38 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.051 G | ~ | |||
| valine | 0.054 G | ~ | |||
| Histidine * | 0.026 G | ~ | |||
| Isoleucine | 0.044 G | ~ | |||
| leucine | 0.071 G | ~ | |||
| lysine | 0.067 G | ~ | |||
| methionine | 0.018 G | ~ | |||
| ekolu | 0.029 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.043 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.063 G | ~ | |||
| ʻAkika Aspartic | 0.147 G | ~ | |||
| glycine | 0.046 G | ~ | |||
| ʻAkika glutamic | 0.129 G | ~ | |||
| proline | 0.037 G | ~ | |||
| serine | 0.049 G | ~ | |||
| tyrosin | 0.032 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.084 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.016 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.048 G | ~ | |||
| 17-0 margarine | 0.002 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.003 G | ~ | |||
| 24: 0 Lignoceric | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 г | 0.1% | 0.6% | |
| 14: 1 ʻO Myristoleic | 0.002 G | ~ | |||
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 16: 1 mau inoa | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| 18: 1 mau inoa | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.091 G | mai 11.2 ke 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.061 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 ke 3.7 | 6.8% | 40% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 3.5% |
ʻO ka waiwai o ka ikehu 17 kcal.
- nui = 323 gr (54.9 kcal)
- waena = 196 g (33.3 kcal)
- liʻiliʻi = 118 g (20.1 kcal)
- kīʻaha, ʻokiʻoki = 124 g (21.1 kCal)
- ʻāpana = 9.9 g (1.7 kCal)
- kīʻaha, ʻoki = 113 g (19.2 kCal)
ʻO Zucchini me ka peel waiwai i nā wikamina a me nā minelala e like me: wikamina C - 19,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 17 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka Zucchini me ka peel pono, nā calorie, nā meaola, nā waiwai pono o Zucchini me ka peel