ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 G |
| Nā Paena | 1.25 G | 76 G | 1.6% | 9.4% | 6080 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 2.4% | 28000 G |
| Carbohydrates | 0.25 G | 219 G | 0.1% | 0.6% | 87600 G |
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 91.2% | 645 G |
| ka wai | 93.79 G | 2273 G | 4.1% | 24.1% | 2423 G |
| ka lehu | 1.41 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 108 µg | 900 µg | 12% | 70.6% | 833 G |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 G |
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 G |
| ʻO Vitamin B4, koho | 16.8 mg | 500 mg | 3.4% | 20% | 2976 G |
| ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 G |
| ʻO Vitamin B9, folate | 142 µg | 400 µg | 35.5% | 208.8% | 282 G |
| ʻO Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 G |
| Wikamina K, phylloquinone | 231 µg | 120 µg | 192.5% | 1132.4% | 52 G |
| ʻO Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 11.8% | 5000 G |
| Nā Macronutrients | |||||
| Potauma, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 G |
| Kalipuna, Ca | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 G |
| Sodoma, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 G |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 G |
| Pākuʻi, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 G |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 123.5% | 476 G |
| Keleawe, Cu | 99 µg | 1000 µg | 9.9% | 58.2% | 1010 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 G |
| Kiniki, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.25 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.062 G | ~ | |||
| valine | 0.063 G | ~ | |||
| Histidine * | 0.023 G | ~ | |||
| Isoleucine | 0.072 G | ~ | |||
| leucine | 0.098 G | ~ | |||
| lysine | 0.063 G | ~ | |||
| methionine | 0.014 G | ~ | |||
| ekolu | 0.05 G | ~ | |||
| tryptophan | 0.005 G | ~ | |||
| phenylalanine | 0.053 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.062 G | ~ | |||
| ʻAkika Aspartic | 0.13 G | ~ | |||
| glycine | 0.058 G | ~ | |||
| ʻAkika glutamic | 0.166 G | ~ | |||
| proline | 0.059 G | ~ | |||
| serine | 0.049 G | ~ | |||
| tyrosin | 0.04 G | ~ | |||
| cysteine | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.048 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.041 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.004 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.087 G | mai 11.2 ke 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleika | 0.075 G | ~ | |||
| 18: 3 Linolenika | 0.013 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.013 G | mai 0.9 ke 3.7 | 1.4% | 8.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.075 G | mai 4.7 ke 16.8 | 1.6% | 9.4% |
ʻO ka waiwai o ka ikehu 17 kcal.
- 0,5 kīʻaha, ʻokiʻoki = 25 g (4.3 kCal)
- poʻo = 513 g (87.2 kCal)
Salake chicory (endive) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12%, beta-carotene - 26%, wikamina B5 - 18%, wikamina B9 - 35,5%, wikamina K - 192,5%, potassium - 12,6%, manganese - 21%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 17 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka chicory salakeke (endive), nā calorie, nā meaʻai, nā pono pono o ka chicory saladi (endive)