ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 G |
| Nā Paena | 1.14 G | 76 G | 1.5% | 10% | 6667 G |
| kona kaikea a | 0.36 G | 56 G | 0.6% | 4% | 15556 G |
| Carbohydrates | 1.69 G | 219 G | 0.8% | 5.3% | 12959 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 33.3% | 2000 G |
| ka wai | 95.22 G | 2273 G | 4.2% | 28% | 2387 G |
| ka lehu | 0.59 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 G |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 G |
| Lutein + Zeaxanthin | 1150 µg | ~ | |||
| Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 G |
| ʻO Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 G |
| ʻO Vitamin B4, koho | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 G |
| ʻO Vitamin B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 G |
| ʻO Vitamin B9, folate | 28 µg | 400 µg | 7% | 46.7% | 1429 G |
| ʻO Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 G |
| Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 G |
| ʻO Vitamin PP, NE | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 G |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 G |
| Pākuʻi, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 G |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 G |
| Keleawe, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 G |
| Kiniki, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.71 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.027 G | ~ | |||
| valine | 0.029 G | ~ | |||
| Histidine * | 0.014 G | ~ | |||
| Isoleucine | 0.023 G | ~ | |||
| leucine | 0.037 G | ~ | |||
| lysine | 0.035 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.015 G | ~ | |||
| tryptophan | 0.006 G | ~ | |||
| phenylalanine | 0.022 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.033 G | ~ | |||
| ʻAkika Aspartic | 0.078 G | ~ | |||
| glycine | 0.024 G | ~ | |||
| ʻAkika glutamic | 0.068 G | ~ | |||
| proline | 0.02 G | ~ | |||
| serine | 0.026 G | ~ | |||
| tyrosin | 0.017 G | ~ | |||
| cysteine | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.072 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.065 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.029 G | min 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.151 G | mai 11.2 ke 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleika | 0.058 G | ~ | |||
| 18: 3 Linolenika | 0.094 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.094 G | mai 0.9 ke 3.7 | 10.4% | 69.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.058 G | mai 4.7 ke 16.8 | 1.2% | 8% |
ʻO ka waiwai o ka ikehu 15 kcal.
- kīʻaha, ʻoki = 180 g (27 kCal)
- 0,5 kīʻaha, paʻi = 120 g (18 kCal)
ʻO Zucchini me ka peel, hoʻolapalapa, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 13,4%, wikamina C - 14,3%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 15 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ʻo Zucchini me ka peel pono, hoʻolapalapa ʻia, ʻaʻohe paʻakai, nā calorie, nā huaora, nā waiwai pono o Zucchini me ka ihi, i hoʻolapalapa ʻia, ʻaʻohe paʻakai