ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 G |
| Nā Paena | 1.14 G | 76 G | 1.5% | 10% | 6667 G |
| kona kaikea a | 0.36 G | 56 G | 0.6% | 4% | 15556 G |
| Carbohydrates | 1.69 G | 219 G | 0.8% | 5.3% | 12959 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 33.3% | 2000 G |
| ka wai | 95.22 G | 2273 G | 4.2% | 28% | 2387 G |
| ka lehu | 0.59 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 G |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 G |
| Lutein + Zeaxanthin | 1150 µg | ~ | |||
| Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 G |
| ʻO Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 G |
| ʻO Vitamin B4, koho | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 G |
| ʻO Vitamin B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 G |
| ʻO Vitamin B9, folate | 28 µg | 400 µg | 7% | 46.7% | 1429 G |
| ʻO Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 G |
| Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 G |
| ʻO Vitamin PP, NE | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 G |
| Sodoma, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 G |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 G |
| Pākuʻi, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 G |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 G |
| Keleawe, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 G |
| Kiniki, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.71 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.027 G | ~ | |||
| valine | 0.029 G | ~ | |||
| Histidine * | 0.014 G | ~ | |||
| Isoleucine | 0.023 G | ~ | |||
| leucine | 0.037 G | ~ | |||
| lysine | 0.035 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.015 G | ~ | |||
| tryptophan | 0.006 G | ~ | |||
| phenylalanine | 0.022 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.033 G | ~ | |||
| ʻAkika Aspartic | 0.078 G | ~ | |||
| glycine | 0.024 G | ~ | |||
| ʻAkika glutamic | 0.068 G | ~ | |||
| proline | 0.02 G | ~ | |||
| serine | 0.026 G | ~ | |||
| tyrosin | 0.017 G | ~ | |||
| cysteine | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.072 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.065 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.029 G | min 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.151 G | mai 11.2 ke 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleika | 0.058 G | ~ | |||
| 18: 3 Linolenika | 0.094 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.094 G | mai 0.9 ke 3.7 | 10.4% | 69.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.058 G | mai 4.7 ke 16.8 | 1.2% | 8% |
ʻO ka waiwai o ka ikehu 15 kcal.
- 0,5 ʻāpana kīʻaha = 90 g (13.5 kCal)
- 0,5 kīʻaha, paʻi = 120 g (18 kCal)
ʻO Zucchini me ka peel, ka paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 13,4%, wikamina C - 14,3%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 15 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, he aha ka Zucchini me ka ihi, i hoʻolapalapa ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pono pono o Zucchini me ka ihi, i hoʻolapalapa ʻia, me ka paʻakai