ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 G |
Nā Paena | 27.18 G | 76 G | 35.8% | 19.8% | 280 G |
kona kaikea a | 7.18 G | 56 G | 12.8% | 7.1% | 780 G |
ka wai | 67.01 G | 2273 G | 2.9% | 1.6% | 3392 G |
ka lehu | 0.73 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 16 µg | 900 µg | 1.8% | 1% | 5625 G |
Retinol | 0.016 mg | ~ | |||
Wikamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.6% | 3409 G |
ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.4% | 1636 G |
ʻO Vitamin B4, koho | 70.6 mg | 500 mg | 14.1% | 7.8% | 708 G |
ʻO Vitamin B5, pantothenic | 0.571 mg | 5 mg | 11.4% | 6.3% | 876 G |
ʻO Vitamin B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.8% | 625 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 G |
ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 4% | 1364 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.6% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 G |
Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 G |
ʻO Vitamin PP, NE | 5.2 mg | 20 mg | 26% | 14.4% | 385 G |
Pāpale | 5.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 153 mg | 2500 mg | 6.1% | 3.4% | 1634 G |
Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 G |
Sodoma, Na | 73 mg | 1300 mg | 5.6% | 3.1% | 1781 G |
Sulphur, S | 271.8 mg | 1000 mg | 27.2% | 15% | 368 G |
Pākuʻi, P | 134 mg | 800 mg | 16.8% | 9.3% | 597 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.12 mg | 18 mg | 6.2% | 3.4% | 1607 G |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 G |
Keleawe, Cu | 47 µg | 1000 µg | 4.7% | 2.6% | 2128 G |
Selenium, Inā | 21.7 µg | 55 µg | 39.5% | 21.8% | 253 G |
Kiniki, Zn | 2.02 mg | 12 mg | 16.8% | 9.3% | 594 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.639 G | ~ | |||
valine | 1.348 G | ~ | |||
Histidine * | 0.844 G | ~ | |||
Isoleucine | 1.435 G | ~ | |||
leucine | 2.039 G | ~ | |||
lysine | 2.309 G | ~ | |||
methionine | 0.752 G | ~ | |||
ekolu | 1.148 G | ~ | |||
tryptophan | 0.317 G | ~ | |||
phenylalanine | 1.078 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.483 G | ~ | |||
ʻAkika Aspartic | 2.422 G | ~ | |||
glycine | 1.335 G | ~ | |||
ʻAkika glutamic | 4.07 G | ~ | |||
proline | 1.117 G | ~ | |||
serine | 0.935 G | ~ | |||
tyrosin | 0.917 G | ~ | |||
cysteine | 0.348 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 74 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2 G | max 18.7 g | |||
12: 0 Lauric | 0.01 G | ~ | |||
14: 0 Kaʻaina | 0.06 G | ~ | |||
16: 0 Palmitic | 1.35 G | ~ | |||
18: 0 Stearin | 0.52 G | ~ | |||
ʻO nā waikawa momona momona | 2.31 G | min 16.8 г | 13.8% | 7.6% | |
16: 1 Palmitoleic | 0.27 G | ~ | |||
18:1 Olein (omega-9) | 1.95 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.04 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.57 G | mai 11.2 ke 20.6 | 14% | 7.7% | |
18: 2 Linoleika | 1.14 G | ~ | |||
18: 3 Linolenika | 0.05 G | ~ | |||
20: 4 ʻAikakika | 0.15 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.16 G | mai 0.9 ke 3.7 | 17.8% | 9.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.29 G | mai 4.7 ke 16.8 | 27.4% | 15.1% |
ʻO ka waiwai o ka ikehu 181 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 14 g (25.3 kCal)
- kīʻaha, ʻokiʻoki a paʻi ʻia paha = 140 g (253.4 kcal)
- lawe ʻia ka ʻēheu, ka iwi a me ka ʻili = 24 гр (43.4 кКал)
ʻO ka moa, nā moa moa, nā ʻeheu, kaʻiʻo wale nō, ka palaʻai waiwai i nā wikamina a me nā minelala e like me: choline - 14,1%, wikamina B5 - 11,4%, wikamina B6 - 16%, wikamina PP - 26%, phosphorus - 16,8%, selenium - 39,5, XNUMX%, kiniki - kanakolu%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 181 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka moa, nā moa broiler, nā ʻeheu, nāʻiʻo wale nō, nā mea ʻai, nā calorie, nā pono pono, nā moa, nā moa broiler, nā ʻeheu, kaʻiʻo wale nō, ka palaʻai