ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 G |
| Nā Paena | 22.51 G | 76 G | 29.6% | 13.1% | 338 G |
| kona kaikea a | 15.08 G | 56 G | 26.9% | 11.9% | 371 G |
| Carbohydrates | 0.12 G | 219 G | 0.1% | 182500 G | |
| ka wai | 61.41 G | 2273 G | 2.7% | 1.2% | 3701 G |
| ka lehu | 1.42 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 G |
| ʻO Vitamin B4, koho | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 G |
| ʻO Vitamin B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 G |
| ʻO Vitamin B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 6.9% | 638 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.12 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, NE | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 G |
| Pāpale | 8.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 G |
| Sodoma, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 G |
| Sulphur, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 G |
| Pākuʻi, P | 218 mg | 800 mg | 27.3% | 12.1% | 367 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 3.4% | 1299 G |
| Selenium, Inā | 22 µg | 55 µg | 40% | 17.7% | 250 G |
| Kiniki, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.12 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.04 G | ~ | |||
| maʻi maʻi | 0.04 G | ~ | |||
| huahua | 0.04 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.278 G | ~ | |||
| valine | 0.935 G | ~ | |||
| Histidine * | 0.592 G | ~ | |||
| Isoleucine | 0.853 G | ~ | |||
| leucine | 1.549 G | ~ | |||
| lysine | 1.75 G | ~ | |||
| methionine | 0.565 G | ~ | |||
| ekolu | 0.657 G | ~ | |||
| tryptophan | 0.173 G | ~ | |||
| phenylalanine | 0.69 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.083 G | ~ | |||
| ʻAkika Aspartic | 1.782 G | ~ | |||
| Hydroxyproline | 0.096 G | ~ | |||
| glycine | 1.034 G | ~ | |||
| ʻAkika glutamic | 2.894 G | ~ | |||
| proline | 1.089 G | ~ | |||
| serine | 0.865 G | ~ | |||
| tyrosin | 0.581 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 127 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.078 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.927 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.079 G | ~ | |||
| 16: 0 Palmitic | 3.153 G | ~ | |||
| 17-0 margarine | 0.005 G | ~ | |||
| 18: 0 Stearin | 0.689 G | ~ | |||
| ʻO nā waikawa momona momona | 6.446 G | min 16.8 г | 38.4% | 17% | |
| 14: 1 ʻO Myristoleic | 0.013 G | ~ | |||
| 16: 1 Palmitoleic | 1.05 G | ~ | |||
| 18:1 Olein (omega-9) | 5.346 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.039 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.038 G | mai 11.2 ke 20.6 | 18.2% | 8.1% | |
| 18: 2 Linoleika | 1.89 G | ~ | |||
| 18: 3 Linolenika | 0.105 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
| 20: 4 ʻAikakika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.105 G | mai 0.9 ke 3.7 | 11.7% | 5.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.933 G | mai 4.7 ke 16.8 | 41.1% | 18.2% |
ʻO ka waiwai o ka ikehu 226 kcal.
ʻO ka moa moa, ka ʻūhā, ka ʻiʻo me ka ʻili waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,6%, choline - 12,6%, wikamina B12 - 15,7%, wikamina PP - 28,7%, phosphorus - 27,3%, selenium - 40%, zinc - 14,8%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 226 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no ka moa grilled, ʻūhā, ʻiʻo me ka ʻili, calories, nā meaʻai, nā waiwai pono o ka moa grilled, ʻūhā, ʻiʻo me ka ʻili.