ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 309 kCal | 1684 kCal | 18.3% | 5.9% | 545 G |
| Nā Paena | 16.23 G | 76 G | 21.4% | 6.9% | 468 G |
| kona kaikea a | 16.99 G | 56 G | 30.3% | 9.8% | 330 G |
| Carbohydrates | 21.25 G | 219 G | 9.7% | 3.1% | 1031 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 2.6% | 1250 G |
| ka wai | 41.21 G | 2273 G | 1.8% | 0.6% | 5516 G |
| ka lehu | 2.73 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 123 µg | 900 µg | 13.7% | 4.4% | 732 G |
| Retinol | 0.116 mg | ~ | |||
| Wikamina B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 G |
| ʻO Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 G |
| ʻO Vitamin B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 G |
| ʻO Vitamin B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 7.7% | 423 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 G |
| beta tocopherol | 0.06 mg | ~ | |||
| Laulā Tocopherol | 2.36 mg | ~ | |||
| tocopherol | 0.87 mg | ~ | |||
| Wikamina K, phylloquinone | 9.6 µg | 120 µg | 8% | 2.6% | 1250 G |
| ʻO Vitamin PP, NE | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 G |
| Nā Macronutrients | |||||
| Potauma, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 G |
| Kalipuna, Ca | 422 mg | 1000 mg | 42.2% | 13.7% | 237 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 G |
| Sodoma, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 G |
| Sulphur, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 G |
| Pākuʻi, P | 297 mg | 800 mg | 37.1% | 12% | 269 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 G |
| Manganese, Mn | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 G |
| Keleawe, Cu | 82 µg | 1000 µg | 8.2% | 2.7% | 1220 G |
| Selenium, Inā | 28.1 µg | 55 µg | 51.1% | 16.5% | 196 G |
| Kiniki, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 17.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.76 G | max 100 g | |||
| galactose | 0.25 G | ~ | |||
| ʻO Glucose (dextrose) | 0.89 G | ~ | |||
| lactose | 0.07 G | ~ | |||
| maltose | 0.66 G | ~ | |||
| huahua | 0.89 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.699 G | ~ | |||
| valine | 1.051 G | ~ | |||
| Histidine * | 0.257 G | ~ | |||
| Isoleucine | 0.798 G | ~ | |||
| leucine | 1.655 G | ~ | |||
| lysine | 1.328 G | ~ | |||
| methionine | 0.461 G | ~ | |||
| ekolu | 0.556 G | ~ | |||
| tryptophan | 0.136 G | ~ | |||
| phenylalanine | 0.963 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.514 G | ~ | |||
| ʻAkika Aspartic | 1.303 G | ~ | |||
| glycine | 0.396 G | ~ | |||
| ʻAkika glutamic | 4.781 G | ~ | |||
| proline | 1.688 G | ~ | |||
| serine | 1.122 G | ~ | |||
| tyrosin | 0.818 G | ~ | |||
| cysteine | 0.436 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.327 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.12 G | ~ | |||
| 10: 0 Pūlima | 0.274 G | ~ | |||
| 12: 0 Lauric | 0.318 G | ~ | |||
| 14: 0 Kaʻaina | 1.078 G | ~ | |||
| 15: 0 Pentadecanoic | 0.109 G | ~ | |||
| 16: 0 Palmitic | 3.669 G | ~ | |||
| 17-0 margarine | 0.068 G | ~ | |||
| 18: 0 Stearin | 1.636 G | ~ | |||
| 20: 0 ʻAikakika | 0.032 G | ~ | |||
| 22: 0 | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | 4.42 G | min 16.8 г | 26.3% | 8.5% | |
| 14: 1 ʻO Myristoleic | 0.084 G | ~ | |||
| 16: 1 Palmitoleic | 0.185 G | ~ | |||
| 18:1 Olein (omega-9) | 4.118 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.034 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.161 G | mai 11.2 ke 20.6 | 28.2% | 9.1% | |
| 18: 2 Linoleika | 2.763 G | ~ | |||
| 18: 3 Linolenika | 0.378 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 G | ~ | |||
| 20: 4 ʻAikakika | 0.021 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.378 G | mai 0.9 ke 3.7 | 42% | 13.6% | |
| ʻO ka Omega-6 ka mea momona acids | 2.784 G | mai 4.7 ke 16.8 | 59.2% | 19.2% |
ʻO ka waiwai o ka ikehu 309 kcal.
- ʻāpana = 48 g (148.3 kCal)
- pai = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
ʻO CAESARS LITTLE, tī tī "Pizza", pāka lahilahi, 14 " waiwai i nā wikamina a me nā minelala e like me: wikamina A - 13,7%, wikamina B12 - 23,7%, calcium - 42,2%, phosphorus - 37,1%, selenium - 51,1%, zinc - 17,7 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 309 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, no ke aha LITTLE CAESARS, tī pizza "Cheese Pizza", pāpaʻi lahilahi, 14 ʻīniha, nā calorie, nā mea pono, nā pono pono o LITTLE CAESARS, tī pizza "Cheese Pizza", ma pāpaʻi lahilahi, 14 iniha