ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 207 kCal | 1684 kCal | 12.3% | 5.9% | 814 G |
Nā Paena | 25.86 G | 76 G | 34% | 16.4% | 294 G |
kona kaikea a | 11.45 G | 56 G | 20.4% | 9.9% | 489 G |
ka wai | 62.42 G | 2273 G | 2.7% | 1.3% | 3641 G |
ka lehu | 1.07 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 31 µg | 900 µg | 3.4% | 1.6% | 2903 G |
Retinol | 0.031 mg | ~ | |||
Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 G |
ʻO Vitamin B2, riboflavin | 0.232 mg | 1.8 mg | 12.9% | 6.2% | 776 G |
ʻO Vitamin B4, koho | 77.7 mg | 500 mg | 15.5% | 7.5% | 644 G |
ʻO Vitamin B5, pantothenic | 1.3 mg | 5 mg | 26% | 12.6% | 385 G |
ʻO Vitamin B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 11.4% | 425 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 G |
ʻO Vitamin B12, cobalamin | 1.8 µg | 3 µg | 60% | 29% | 167 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.4% | 11538 G |
beta tocopherol | 0.01 mg | ~ | |||
Laulā Tocopherol | 0.16 mg | ~ | |||
tocopherol | 0.03 mg | ~ | |||
ʻO Vitamin PP, NE | 6.64 mg | 20 mg | 33.2% | 16% | 301 G |
Pāpale | 8.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 247 mg | 2500 mg | 9.9% | 4.8% | 1012 G |
Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 1.4% | 3448 G |
Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 3% | 1600 G |
Sodoma, Na | 91 mg | 1300 mg | 7% | 3.4% | 1429 G |
Sulphur, S | 258.6 mg | 1000 mg | 25.9% | 12.5% | 387 G |
Pākuʻi, P | 210 mg | 800 mg | 26.3% | 12.7% | 381 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.73 mg | 18 mg | 9.6% | 4.6% | 1040 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 G |
Keleawe, Cu | 161 µg | 1000 µg | 16.1% | 7.8% | 621 G |
Selenium, Inā | 27.5 µg | 55 µg | 50% | 24.2% | 200 G |
Kiniki, Zn | 3.71 mg | 12 mg | 30.9% | 14.9% | 323 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.881 G | ~ | |||
valine | 1.201 G | ~ | |||
Histidine * | 0.767 G | ~ | |||
Isoleucine | 1.16 G | ~ | |||
leucine | 2.139 G | ~ | |||
lysine | 2.318 G | ~ | |||
methionine | 0.762 G | ~ | |||
ekolu | 1.189 G | ~ | |||
tryptophan | 0.295 G | ~ | |||
phenylalanine | 1.01 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.613 G | ~ | |||
ʻAkika Aspartic | 2.502 G | ~ | |||
Hydroxyproline | 0.216 G | ~ | |||
glycine | 1.418 G | ~ | |||
ʻAkika glutamic | 4.147 G | ~ | |||
proline | 1.146 G | ~ | |||
serine | 1.101 G | ~ | |||
tyrosin | 0.918 G | ~ | |||
cysteine | 0.274 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 106 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.143 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.105 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.958 G | max 18.7 g | |||
4: 0 Aila | 0.003 G | ~ | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.005 G | ~ | |||
12: 0 Lauric | 0.015 G | ~ | |||
14: 0 Kaʻaina | 0.093 G | ~ | |||
15: 0 Pentadecanoic | 0.014 G | ~ | |||
16: 0 Palmitic | 2.012 G | ~ | |||
17-0 margarine | 0.027 G | ~ | |||
18: 0 Stearin | 0.773 G | ~ | |||
20: 0 ʻAikakika | 0.009 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 3.875 G | min 16.8 г | 23.1% | 11.2% | |
14: 1 ʻO Myristoleic | 0.017 G | ~ | |||
16: 1 Palmitoleic | 0.379 G | ~ | |||
16: 1 mau inoa | 0.371 G | ~ | |||
16: 1 unuhi | 0.007 G | ~ | |||
17: 1 ʻO Heptadecene | 0.02 G | ~ | |||
18:1 Olein (omega-9) | 3.414 G | ~ | |||
18: 1 mau inoa | 3.317 G | ~ | |||
18: 1 unuhi | 0.097 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.04 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
22: 1 mau inoa | 0.002 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 3.545 G | mai 11.2 ke 20.6 | 31.7% | 15.3% | |
18: 2 Linoleika | 3.096 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.038 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 3.039 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.019 G | ~ | |||
18: 3 Linolenika | 0.183 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.174 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.009 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.02 G | ~ | |||
20: 3 Eicosatriene | 0.016 G | ~ | |||
20: 3 ʻO Omega-6 | 0.015 G | ~ | |||
20: 4 ʻAikakika | 0.167 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.205 G | mai 0.9 ke 3.7 | 22.8% | 11% | |
22: 4 Docosatetraene, Omega-6 | 0.031 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 3.281 G | mai 4.7 ke 16.8 | 69.8% | 33.7% |
ʻO ka waiwai o ka ikehu 207 kcal.
ʻO ka turkey lepo, 93% ʻiʻo, 7% momona, ʻokiʻoki i palai ʻia ma ke ahi ākea waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,9%, choline - 15,5%, wikamina B5 - 26%, wikamina B6 - 23,6%, wikamina B12 - 60%, wikamina PP - 33,2% , pākuʻi - 26,3%, keleawe - 16,1%, selenium - 50%, kiniki - 30,9%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 207 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka turkey Minced, 93% kaʻiʻo, 7% momona, nā cutlets i hoʻomoʻa ʻia ma luna o ke ahi hāmama, nā kalekona, nā meaʻai, nā pono pono Minced turkey, 93% ʻai, 7% momona, ʻoki ʻia nā cutlets ma luna o ke ahi hāmama