ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 G |
| Nā Paena | 23.57 G | 76 G | 31% | 27.7% | 322 G |
| kona kaikea a | 1.95 G | 56 G | 3.5% | 3.1% | 2872 G |
| ka wai | 74.66 G | 2273 G | 3.3% | 2.9% | 3044 G |
| ka lehu | 1.15 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 0.7% | 12857 G |
| Retinol | 0.007 mg | ~ | |||
| Wikamina B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 3.7% | 2419 G |
| ʻO Vitamin B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 5.2% | 1714 G |
| ʻO Vitamin B4, koho | 47.9 mg | 500 mg | 9.6% | 8.6% | 1044 G |
| ʻO Vitamin B5, pantothenic | 0.88 mg | 5 mg | 17.6% | 15.7% | 568 G |
| ʻO Vitamin B6, pyridoxine | 0.857 mg | 2 mg | 42.9% | 38.3% | 233 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.8% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.51 µg | 3 µg | 17% | 15.2% | 588 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 3.6% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| ʻO Vitamin PP, NE | 9.708 mg | 20 mg | 48.5% | 43.3% | 206 G |
| Pāpale | 5.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 295 mg | 2500 mg | 11.8% | 10.5% | 847 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 6.5% | 1379 G |
| Sodoma, Na | 51 mg | 1300 mg | 3.9% | 3.5% | 2549 G |
| Sulphur, S | 235.7 mg | 1000 mg | 23.6% | 21.1% | 424 G |
| Pākuʻi, P | 227 mg | 800 mg | 28.4% | 25.4% | 352 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.77 mg | 18 mg | 4.3% | 3.8% | 2338 G |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 5.2% | 1724 G |
| Selenium, Inā | 22.1 µg | 55 µg | 40.2% | 35.9% | 249 G |
| Kiniki, Zn | 1.76 mg | 12 mg | 14.7% | 13.1% | 682 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.705 G | ~ | |||
| valine | 1.088 G | ~ | |||
| Histidine * | 0.695 G | ~ | |||
| Isoleucine | 1.052 G | ~ | |||
| leucine | 1.939 G | ~ | |||
| lysine | 2.101 G | ~ | |||
| methionine | 0.691 G | ~ | |||
| ekolu | 1.078 G | ~ | |||
| tryptophan | 0.267 G | ~ | |||
| phenylalanine | 0.915 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.462 G | ~ | |||
| ʻAkika Aspartic | 2.268 G | ~ | |||
| Hydroxyproline | 0.09 G | ~ | |||
| glycine | 1.285 G | ~ | |||
| ʻAkika glutamic | 3.759 G | ~ | |||
| proline | 1.039 G | ~ | |||
| serine | 0.998 G | ~ | |||
| tyrosin | 0.832 G | ~ | |||
| cysteine | 0.248 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 55 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.017 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.013 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.487 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 10: 0 Pūlima | 0.003 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.303 G | ~ | |||
| 17-0 margarine | 0.004 G | ~ | |||
| 18: 0 Stearin | 0.158 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.512 G | min 16.8 г | 3% | 2.7% | |
| 14: 1 ʻO Myristoleic | 0.003 G | ~ | |||
| 16: 1 Palmitoleic | 0.036 G | ~ | |||
| 16: 1 mau inoa | 0.035 G | ~ | |||
| 16: 1 unuhi | 0.001 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.007 G | ~ | |||
| 18:1 Olein (omega-9) | 0.462 G | ~ | |||
| 18: 1 mau inoa | 0.45 G | ~ | |||
| 18: 1 unuhi | 0.012 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.594 G | mai 11.2 ke 20.6 | 5.3% | 4.7% | |
| 18: 2 Linoleika | 0.457 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.004 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.452 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.002 G | ~ | |||
| 18: 3 Linolenika | 0.023 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.022 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.004 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.004 G | ~ | |||
| 20: 4 ʻAikakika | 0.075 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 ke 3.7 | 4.2% | 3.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.015 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.551 G | mai 4.7 ke 16.8 | 11.7% | 10.4% |
ʻO ka waiwai o ka ikehu 112 kcal.
ʻO ka pipi lepo, momona ʻole, 1.95% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 17,6%, wikamina B6 - 42,9%, wikamina B12 - 17%, wikamina PP - 48,5%, potassium - 11,8%, phosphorus - 28,4 %, selenium - 40,2%, kiniki - 14,7%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 112 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Minced turkey, momona momona, 1.95% momona, nā calorie, nā mea pono, nā pono pono