ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 G |
Nā Paena | 28.99 G | 76 G | 38.1% | 27.6% | 262 G |
kona kaikea a | 2.48 G | 56 G | 4.4% | 3.2% | 2258 G |
ka wai | 68.4 G | 2273 G | 3% | 2.2% | 3323 G |
ka lehu | 1.29 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.7% | 11250 G |
Retinol | 0.008 mg | ~ | |||
Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3.3% | 2239 G |
ʻO Vitamin B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 5.9% | 1241 G |
ʻO Vitamin B4, koho | 58.9 mg | 500 mg | 11.8% | 8.6% | 849 G |
ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 13% | 556 G |
ʻO Vitamin B6, pyridoxine | 0.908 mg | 2 mg | 45.4% | 32.9% | 220 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1.3% | 5714 G |
ʻO Vitamin B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 16.2% | 448 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.4% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 G |
beta tocopherol | 0.01 mg | ~ | |||
Laulā Tocopherol | 0.11 mg | ~ | |||
tocopherol | 0.02 mg | ~ | |||
ʻO Vitamin PP, NE | 10.707 mg | 20 mg | 53.5% | 38.8% | 187 G |
Pāpale | 6.6 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 339 mg | 2500 mg | 13.6% | 9.9% | 737 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 G |
Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 6.4% | 1143 G |
Sodoma, Na | 59 mg | 1300 mg | 4.5% | 3.3% | 2203 G |
Sulphur, S | 289.9 mg | 1000 mg | 29% | 21% | 345 G |
Pākuʻi, P | 264 mg | 800 mg | 33% | 23.9% | 303 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.78 mg | 18 mg | 4.3% | 3.1% | 2308 G |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 G |
Keleawe, Cu | 61 µg | 1000 µg | 6.1% | 4.4% | 1639 G |
Selenium, Inā | 28 µg | 55 µg | 50.9% | 36.9% | 196 G |
Kiniki, Zn | 2.19 mg | 12 mg | 18.3% | 13.3% | 548 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.105 G | ~ | |||
valine | 1.344 G | ~ | |||
Histidine * | 0.859 G | ~ | |||
Isoleucine | 1.299 G | ~ | |||
leucine | 2.394 G | ~ | |||
lysine | 2.594 G | ~ | |||
methionine | 0.853 G | ~ | |||
ekolu | 1.33 G | ~ | |||
tryptophan | 0.33 G | ~ | |||
phenylalanine | 1.13 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.805 G | ~ | |||
ʻAkika Aspartic | 2.8 G | ~ | |||
Hydroxyproline | 0.242 G | ~ | |||
glycine | 1.587 G | ~ | |||
ʻAkika glutamic | 4.641 G | ~ | |||
proline | 1.283 G | ~ | |||
serine | 1.232 G | ~ | |||
tyrosin | 1.027 G | ~ | |||
cysteine | 0.306 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 65 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.023 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.018 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.673 G | max 18.7 g | |||
4: 0 Aila | 0.002 G | ~ | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.003 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.015 G | ~ | |||
15: 0 Pentadecanoic | 0.003 G | ~ | |||
16: 0 Palmitic | 0.421 G | ~ | |||
17-0 margarine | 0.005 G | ~ | |||
18: 0 Stearin | 0.217 G | ~ | |||
20: 0 ʻAikakika | 0.002 G | ~ | |||
22: 0 | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 0.713 G | min 16.8 г | 4.2% | 3% | |
14: 1 ʻO Myristoleic | 0.003 G | ~ | |||
16: 1 Palmitoleic | 0.051 G | ~ | |||
16: 1 mau inoa | 0.049 G | ~ | |||
16: 1 unuhi | 0.002 G | ~ | |||
17: 1 ʻO Heptadecene | 0.009 G | ~ | |||
18:1 Olein (omega-9) | 0.643 G | ~ | |||
18: 1 mau inoa | 0.627 G | ~ | |||
18: 1 unuhi | 0.016 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.008 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.759 G | mai 11.2 ke 20.6 | 6.8% | 4.9% | |
18: 2 Linoleika | 0.604 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.005 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.598 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.001 G | ~ | |||
18: 3 Linolenika | 0.032 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.03 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
20: 3 Eicosatriene | 0.004 G | ~ | |||
20: 3 ʻO Omega-6 | 0.004 G | ~ | |||
20: 4 ʻAikakika | 0.079 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.048 G | mai 0.9 ke 3.7 | 5.3% | 3.8% | |
22: 4 Docosatetraene, Omega-6 | 0.016 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.704 G | mai 4.7 ke 16.8 | 15% | 10.9% |
ʻO ka waiwai o ka ikehu 138 kcal.
Pōpō honua, momona-ʻole, 2.48% momona, ʻoki ʻia nā cutlets ma luna o ke ahi hāmama waiwai i nā wikamina a me nā minelala e like me: choline - 11,8%, wikamina B5 - 18%, wikamina B6 - 45,4%, wikamina B12 - 22,3%, wikamina PP - 53,5%, potassium - 13,6 , 33%, phosphorus - 50,9%, selenium - 18,3%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 138 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka turkeke Minced, ka momona momona, 2.48% momona, nā cutlets i hoʻomoʻa ʻia ma ke ahi hāmama, nā calorie, nā meaʻai, nā pono pono Minced turkey, momona momona, 2.48% momona, ʻoki i hoʻomoʻa ʻia ma luna o ke ahi hāmama