ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 G |
Nā Paena | 31.69 G | 76 G | 41.7% | 27.6% | 240 G |
kona kaikea a | 2.71 G | 56 G | 4.8% | 3.2% | 2066 G |
ka wai | 65.76 G | 2273 G | 2.9% | 1.9% | 3457 G |
ka lehu | 1.42 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 0.7% | 10000 G |
Retinol | 0.009 mg | ~ | |||
Wikamina B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.6% | 1829 G |
ʻO Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 5% | 1333 G |
ʻO Vitamin B4, koho | 64.4 mg | 500 mg | 12.9% | 8.5% | 776 G |
ʻO Vitamin B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 12.7% | 521 G |
ʻO Vitamin B6, pyridoxine | 1.08 mg | 2 mg | 54% | 35.8% | 185 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.3% | 5000 G |
ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 15.4% | 429 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.3% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 G |
beta tocopherol | 0.01 mg | ~ | |||
Laulā Tocopherol | 0.12 mg | ~ | |||
tocopherol | 0.03 mg | ~ | |||
ʻO Vitamin PP, NE | 12.55 mg | 20 mg | 62.8% | 41.6% | 159 G |
Pāpale | 7.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 357 mg | 2500 mg | 14.3% | 9.5% | 700 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 G |
Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 5.8% | 1143 G |
Sodoma, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 G |
Sulphur, S | 316.9 mg | 1000 mg | 31.7% | 21% | 316 G |
Pākuʻi, P | 290 mg | 800 mg | 36.3% | 24% | 276 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.02 mg | 18 mg | 5.7% | 3.8% | 1765 G |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 G |
Keleawe, Cu | 67 µg | 1000 µg | 6.7% | 4.4% | 1493 G |
Selenium, Inā | 31.4 µg | 55 µg | 57.1% | 37.8% | 175 G |
Kiniki, Zn | 2.2 mg | 12 mg | 18.3% | 12.1% | 545 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.298 G | ~ | |||
valine | 1.467 G | ~ | |||
Histidine * | 0.937 G | ~ | |||
Isoleucine | 1.418 G | ~ | |||
leucine | 2.613 G | ~ | |||
lysine | 2.832 G | ~ | |||
methionine | 0.931 G | ~ | |||
ekolu | 1.452 G | ~ | |||
tryptophan | 0.36 G | ~ | |||
phenylalanine | 1.233 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.971 G | ~ | |||
ʻAkika Aspartic | 3.057 G | ~ | |||
Hydroxyproline | 0.264 G | ~ | |||
glycine | 1.732 G | ~ | |||
ʻAkika glutamic | 5.067 G | ~ | |||
proline | 1.401 G | ~ | |||
serine | 1.345 G | ~ | |||
tyrosin | 1.122 G | ~ | |||
cysteine | 0.334 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 71 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.024 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.019 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.717 G | max 18.7 g | |||
4: 0 Aila | 0.003 G | ~ | |||
8: 0 Caprylic | 0.001 G | ~ | |||
10: 0 Pūlima | 0.003 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.016 G | ~ | |||
15: 0 Pentadecanoic | 0.003 G | ~ | |||
16: 0 Palmitic | 0.445 G | ~ | |||
17-0 margarine | 0.005 G | ~ | |||
18: 0 Stearin | 0.234 G | ~ | |||
20: 0 ʻAikakika | 0.002 G | ~ | |||
22: 0 | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 0.751 G | min 16.8 г | 4.5% | 3% | |
14: 1 ʻO Myristoleic | 0.003 G | ~ | |||
16: 1 Palmitoleic | 0.048 G | ~ | |||
16: 1 mau inoa | 0.047 G | ~ | |||
16: 1 unuhi | 0.001 G | ~ | |||
17: 1 ʻO Heptadecene | 0.01 G | ~ | |||
18:1 Olein (omega-9) | 0.682 G | ~ | |||
18: 1 mau inoa | 0.665 G | ~ | |||
18: 1 unuhi | 0.018 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.008 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.843 G | mai 11.2 ke 20.6 | 7.5% | 5% | |
18: 2 Linoleika | 0.668 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.005 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.66 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.003 G | ~ | |||
18: 3 Linolenika | 0.036 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.034 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.006 G | ~ | |||
20: 3 Eicosatriene | 0.005 G | ~ | |||
20: 3 ʻO Omega-6 | 0.005 G | ~ | |||
20: 4 ʻAikakika | 0.09 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 ke 3.7 | 5.9% | 3.9% | |
22: 4 Docosatetraene, Omega-6 | 0.018 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.781 G | mai 4.7 ke 16.8 | 16.6% | 11% |
ʻO ka waiwai o ka ikehu 151 kcal.
ʻO ka turkey lepo, skim, 2.71% momona, pā palai waiwai i nā wikamina a me nā minelala e like me: choline - 12,9%, wikamina B5 - 19,2%, wikamina B6 - 54%, wikamina B12 - 23,3%, wikamina PP - 62,8%, potassium - 14,3 , 36,3%, phosphorus - 57,1%, selenium - 18,3%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 151 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, no ke aha e pono ai ka pipi ʻo Minced, ka momona haʻahaʻa, 2.71% momona, i hoʻomoʻa ʻia i ka pā, nā calorie, nā meaʻai, nā pono kūpono Minced turkey, haʻahaʻa momona, 2.71% momona, palai ʻia i ka pā