ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 G |
| Nā Paena | 19.66 G | 76 G | 25.9% | 17.5% | 387 G |
| kona kaikea a | 7.66 G | 56 G | 13.7% | 9.3% | 731 G |
| ka wai | 72.36 G | 2273 G | 3.2% | 2.2% | 3141 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 3% | 2273 G |
| ʻO Vitamin B2, riboflavin | 0.156 mg | 1.8 mg | 8.7% | 5.9% | 1154 G |
| ʻO Vitamin B4, koho | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 G |
| ʻO Vitamin B5, pantothenic | 0.993 mg | 5 mg | 19.9% | 13.4% | 504 G |
| ʻO Vitamin B6, pyridoxine | 0.564 mg | 2 mg | 28.2% | 19.1% | 355 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1.2% | 5714 G |
| ʻO Vitamin B12, cobalamin | 1 µg | 3 µg | 33.3% | 22.5% | 300 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 2.7% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 G |
| Laulā Tocopherol | 0.1 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| ʻO Vitamin PP, NE | 6.733 mg | 20 mg | 33.7% | 22.8% | 297 G |
| Pāpale | 6.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 237 mg | 2500 mg | 9.5% | 6.4% | 1055 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 1.3% | 5263 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 3% | 2241 G |
| Sulphur, S | 196.6 mg | 1000 mg | 19.7% | 13.3% | 509 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 16.9% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.09 mg | 18 mg | 6.1% | 4.1% | 1651 G |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 G |
| Keleawe, Cu | 96 µg | 1000 µg | 9.6% | 6.5% | 1042 G |
| Selenium, Inā | 21.9 µg | 55 µg | 39.8% | 26.9% | 251 G |
| Kiniki, Zn | 2.35 mg | 12 mg | 19.6% | 13.2% | 511 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.426 G | ~ | |||
| valine | 0.91 G | ~ | |||
| Histidine * | 0.582 G | ~ | |||
| Isoleucine | 0.88 G | ~ | |||
| leucine | 1.622 G | ~ | |||
| lysine | 1.757 G | ~ | |||
| methionine | 0.578 G | ~ | |||
| ekolu | 0.901 G | ~ | |||
| tryptophan | 0.223 G | ~ | |||
| phenylalanine | 0.765 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.223 G | ~ | |||
| ʻAkika Aspartic | 1.897 G | ~ | |||
| Hydroxyproline | 0.163 G | ~ | |||
| glycine | 1.075 G | ~ | |||
| ʻAkika glutamic | 3.144 G | ~ | |||
| proline | 0.869 G | ~ | |||
| serine | 0.835 G | ~ | |||
| tyrosin | 0.696 G | ~ | |||
| cysteine | 0.208 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 69 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.103 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.078 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.024 G | max 18.7 g | |||
| 4: 0 Aila | 0.003 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.004 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.067 G | ~ | |||
| 15: 0 Pentadecanoic | 0.01 G | ~ | |||
| 16: 0 Palmitic | 1.353 G | ~ | |||
| 17-0 margarine | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.546 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| 24: 0 Lignoceric | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 2.635 G | min 16.8 г | 15.7% | 10.6% | |
| 14: 1 ʻO Myristoleic | 0.011 G | ~ | |||
| 16: 1 Palmitoleic | 0.23 G | ~ | |||
| 16: 1 mau inoa | 0.224 G | ~ | |||
| 16: 1 unuhi | 0.005 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.015 G | ~ | |||
| 18:1 Olein (omega-9) | 2.345 G | ~ | |||
| 18: 1 mau inoa | 2.272 G | ~ | |||
| 18: 1 unuhi | 0.073 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.027 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.205 G | mai 11.2 ke 20.6 | 19.7% | 13.3% | |
| 18: 2 Linoleika | 1.932 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.025 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.894 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.108 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.103 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.014 G | ~ | |||
| 20: 3 Eicosatriene | 0.01 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.009 G | ~ | |||
| 20: 4 ʻAikakika | 0.098 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.128 G | mai 0.9 ke 3.7 | 14.2% | 9.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.018 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.039 G | mai 4.7 ke 16.8 | 43.4% | 29.3% |
ʻO ka waiwai o ka ikehu 148 kcal.
- lb = 453.6 g (671.3 kCal)
- patty, 4 oz = 114 g (168.7 kCal)
Tureke ukana waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 19,9%, wikamina B6 - 28,2%, wikamina B12 - 33,3%, wikamina PP - 33,7%, phosphorus - 25%, selenium - 39,8 , 19,6%, kiniki - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 148 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono e pili ana i ka turkey mīkini, nā calorie, nā meaʻai, nā pono pono o ka turkey