ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 G |
| Nā Paena | 23.57 G | 76 G | 31% | 23.3% | 322 G |
| kona kaikea a | 3.64 G | 56 G | 6.5% | 4.9% | 1538 G |
| ka wai | 72.77 G | 2273 G | 3.2% | 2.4% | 3124 G |
| ka lehu | 1.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 4.2% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 3.8% | 1948 G |
| ʻO Vitamin B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 6.4% | 1176 G |
| ʻO Vitamin B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.4% | 521 G |
| ʻO Vitamin B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.8% | 270 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.1% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.84 µg | 3 µg | 28% | 21.1% | 357 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 G |
| ʻO Vitamin PP, NE | 6.759 mg | 20 mg | 33.8% | 25.4% | 296 G |
| Nā Macronutrients | |||||
| Potauma, K | 262 mg | 2500 mg | 10.5% | 7.9% | 954 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 1% | 7692 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 3.8% | 2000 G |
| Sodoma, Na | 37 mg | 1300 mg | 2.8% | 2.1% | 3514 G |
| Sulphur, S | 235.7 mg | 1000 mg | 23.6% | 17.7% | 424 G |
| Pākuʻi, P | 230 mg | 800 mg | 28.8% | 21.7% | 348 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.15 mg | 18 mg | 6.4% | 4.8% | 1565 G |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.6% | 12500 G |
| Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 5.2% | 1449 G |
| Selenium, Inā | 16.2 µg | 55 µg | 29.5% | 22.2% | 340 G |
| Kiniki, Zn | 0.97 mg | 12 mg | 8.1% | 6.1% | 1237 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.433 G | ~ | |||
| valine | 1.305 G | ~ | |||
| Histidine * | 0.939 G | ~ | |||
| Isoleucine | 1.324 G | ~ | |||
| leucine | 1.995 G | ~ | |||
| lysine | 2.157 G | ~ | |||
| methionine | 0.686 G | ~ | |||
| ekolu | 1.18 G | ~ | |||
| tryptophan | 0.328 G | ~ | |||
| phenylalanine | 0.92 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.422 G | ~ | |||
| ʻAkika Aspartic | 2.285 G | ~ | |||
| glycine | 1.044 G | ~ | |||
| ʻAkika glutamic | 3.484 G | ~ | |||
| proline | 0.86 G | ~ | |||
| serine | 1.014 G | ~ | |||
| tyrosin | 0.773 G | ~ | |||
| cysteine | 0.309 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 66 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.24 G | max 18.7 g | |||
| 12: 0 Lauric | 0.05 G | ~ | |||
| 14: 0 Kaʻaina | 0.03 G | ~ | |||
| 16: 0 Palmitic | 0.75 G | ~ | |||
| 18: 0 Stearin | 0.36 G | ~ | |||
| ʻO nā waikawa momona momona | 1.17 G | min 16.8 г | 7% | 5.3% | |
| 16: 1 Palmitoleic | 0.2 G | ~ | |||
| 18:1 Olein (omega-9) | 0.96 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.62 G | mai 11.2 ke 20.6 | 5.5% | 4.1% | |
| 18: 2 Linoleika | 0.54 G | ~ | |||
| 18: 3 Linolenika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 6.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.54 G | mai 4.7 ke 16.8 | 11.5% | 8.6% |
ʻO ka waiwai o ka ikehu 133 kcal.
- anakahi (hua mai 1 lb mākaukau e ʻai i ka pheasant) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, ʻiʻo wale waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 19,2%, wikamina B6 - 37%, wikamina B12 - 28%, wikamina PP - 33,8%, phosphorus - 28,8%, selenium - 29,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 133 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea Pheasant mea pono, wale kaʻiʻo, calories, nā meaʻai, pono waiwai o Pheasant, wale kaʻiʻo.